• 12 Ingredients
  • 2 Whole Eggs
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  • 10 Egg Whites
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  • 1/3 Cup Milk
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  • 2 Leeks, White and Light Green P...
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  • 1 tbsp. Butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, finely minced
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  • 3 new potatoes, cut into 1/2 inc...
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  • 1 cup broccoli florets, blanched...
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  • 1 bunch green onions, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups sliced leeks (about 1...
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  • 1 teaspoon olive oil
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  • 2 medium green tomatoes (about 9...
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 6 whole large eggs
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  • 2 large egg whites
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  • 1/2 cup finely grated parmesan (...
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  • 1/3 cup thinly sliced fresh basil
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons unsalted butter
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  • 4 cups (12 ounces) thinly sliced...
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  • Salt and freshly ground pepper
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  • 6 large eggs
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  • 1/2 cup mixed minced fresh flat-...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon butter
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  • 2 cups thinly sliced leek (about...
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  • 1 (10-ounce) package fresh spinach
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  • 1/3 cup fat-free milk
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 - 2 tsp olive oil
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  • 1 x small potato, diced
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  • 1 x small onion or shallot
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  • 1/2 x red bell pepper, thinly sl...
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  • 5 x eggs (Egg Beaters or whites...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 1 cup sliced potato, any colors...
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  • 1 cup artichoke hearts (I use th...
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 T olive oil
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  • 1/2 onion chopped
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  • 1 potato, peeled, and cut into s...
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  • 1 garlic clove, minced
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  • 1/2 t. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups diced baking potato (abou...
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  • Vegetable cooking spray
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  • 1/2 cup thinly sliced onion, sep...
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  • 1/4 cup (1/2 ounce) finely grate...
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  • 1 tablespoon chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter or stick mar...
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  • 2 cups thinly sliced leek
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  • 1 1/2 cups diced zucchini
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  • 1/3 cup 1% low-fat milk
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  • 2 teaspoons chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon butter
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  • 2 cups thinly sliced leek (about...
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  • 1 (10-ounce) package frozen chop...
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  • 1/3 cup fat-free milk
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    +
  • 2 tablespoons finely chopped fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 9 small round red potatoes, thin...
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • 1 cup thinly sliced leeks
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  • 1 cup thinly sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbs. olive oil, divided
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  • 1 1/2 lb. red potatoes, cubed (3...
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  • 1 small onion, diced (1 cup)
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  • 1 small red bell pepper, diced (...
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  • 2 cups fresh basil leaves, parsl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter, divided
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  • 2 cups thinly sliced leek
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  • 1 1/2 cups diced zucchini
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  • 1/3 cup 1% low-fat milk
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    +
  • 2 teaspoons chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup diced ham
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  • 1/2 teaspoon salt
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  • 1 pound asparagus, trimmed and c...
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  • 2 potatoes, shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh basil , thinly sliced
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  • 2 tablespoons olive oil
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  • 1 small onion or shallot , diced
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  • 1/2 bell pepper , thinly sliced
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  • 1/4 cup fresh parsley , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup flour
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  • 3/4 pound Gruyere cheese, grated
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  • 8 extra-large eggs
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  • 8 tablespoons (1 stick) unsalted...
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  • 2 cups peeled and 1/2-inch diced...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 79 ml 1/3 cup flour
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  • 0.34 kg 3/4 lb grated gruyere ch...
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  • 8 x 8 extra-large eggs
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  • 474 ml 2 cups peeled and 1/2-inc...
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  • 2.50 ml 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 4 cups thinly sliced leeks , inc...
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  • 1/2 cup mixed minced fresh flat-...
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  • 2 tablespoons unsalted butter
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    +
  • 6 eggs
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    +
  • salt and pepper, plus a little e...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup milk
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  • 6 large eggs , lightly beaten
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  • salsa (optional) or sour cream (...
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  • 2 teaspoons finely snipped fresh...
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  • 2 medium potatoes , cut into 1/4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon chopped fresh basil
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  • 4 egg whites
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    +
  • 6-8 asparagus spears , cooked an...
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  • 4 large eggs
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    +
  • 1 small onion , peeled and thinl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ounces sliced prosciutto, coar...
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  • 1/4 cup grated Parmesan
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  • 1/2 onion, chopped
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    +
  • 1 (7-ounce) potato, peeled, cut...
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    +
  • 6 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup ricotta cheese
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  • 1 clove garlic , minced
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  • 4 tablespoons butter
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  • 5 tablespoons olive oil
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    +
  • 9 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For frittata
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  • 2 tablespoons red wine vinegar
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  • 1 clove garlic , crushed
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  • 1 bunch watercress , well washed...
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  • 6 large eggs
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all