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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 large eggs
  • 1/2 cup (125ml) egg whites, about 4
  • salt and black pepper
  • 1 Tbsp olive oil
  • 2 shallots, peeled and minced, or 4 s...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 medium potato
  • 8 eggs
  • 1 cup milk
  • 3 trimmed and sliced scallions
  • 3/4 cup grated Parmesan
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 shallots, finely chopped
  • 1/2 lb mushrooms, finely chopped
  • 2 tsp fresh chopped parsley
  • 1 tsp thyme
  • 3 eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 8 large eggs
  • 2 cups broccoli (1 medium bunch), ste...
  • 1/2 cup shredded sharp cheddar cheese
  • 1-2 green onions, sliced
  • salt & freshly ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 2 large sweet potatoes, peeled and gr...
  • 1 small onion, chopped (1 cup)
  • 1 lb skinless salmon fillet
  • 6 eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 slices nitrate free Turkey Bacon (y...
  • 1 Tbsp Butter
  • 1 medium sized Apple, diced very smal...
  • a pinch of Sea Salt
  • a pinch of ground Cinnamon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 large shallot, thinly sliced
  • 1 small zucchini, thinly sliced
  • 3 eggs, beaten
  • 2 tbsp shredded Monterey Jack (or any...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 4 egg whites (from carton)
  • 2 cups rolled oats
  • 2-3 tbsp diced dried apples
  • 1 tsp cinnamon
  • 2 tbsp unsweetened, natural applesauc...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
  • 1 cup small fresh broccoli florets
  • 1/2 cup chopped cooked chicken breast
  • 1/4 cup finely chopped tomato
  • 1/4 cup finely chopped onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 5 tbsp canola oil, divided
  • 1 small yellow onion, sliced
  • 4 large russet potatoes, peeled and c...
  • 3 tbsp unsalted butter
  • Kosher salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 large onion, diced
  • 6-8 small red potatoes (about 12 ozs)...
  • 2 red peppers, diced
  • 1 tsp fresh thyme , or 1 1/2 tsps dried
  • 6 eggs, lightly beaten
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 lb celeriac
  • 1 Tbsp olive oil
  • Salt
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 tbsp Clarified Butter
  • 2 x shallots, peeled and sliced thin
  • 1 bunch Swiss chard, stem removed and...
  • 4 small potatoes (about 1 lb), sliced...
  • 12 x eggs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 18 eggs
  • 3 medium yellow onions
  • 1 Tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 2 heads of broccoli
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 1 cup sliced potato, any colors you like
  • 1 cup artichoke hearts (I use the mar...
  • 5 eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 1 can (10 oz each) Ro*Tel® Original D...
  • 2-1/2 cups frozen O'Brien potatoes wi...
  • 1 Tbsp Pure Wesson® Vegetable Oil
  • 1 carton (16 oz each) Egg Beaters® Or...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • Butter flavored cooking spray
  • 6 eggs
  • 1/3 cup(s) whole milk
  • 1/4 cup(s) white whole wheat flour
  • 2 medium tart apples, thinly sliced a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 1/2 lbs russet potatoes, cut into 2...
  • 3 Tbsps olive oil
  • kosher salt and black pepper
  • 8 large eggs
  • 3/4 lb sweet Italian sausage links, c...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 12 x Grapes Tomato - Helved
  • 2 cup Potato
  • 5 x Eggs
  • 2 tbsp Parmesan - Shredded
  • Olive oil or Butter (as needed)
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 5 slices turkey bacon
  • 2 cups thinly sliced red potato
  • 2 cups sliced red onion
  • 1/2 cup chopped red bell pepper
  • 2 tsps dried rosemary
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps unsalted butter
  • 1 Tbsp extra-virgin olive oil
  • 1/2 medium head of cauliflower cut in...
  • Sea salt
  • 1 large onion, halved and thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 cup butter
  • 4 cups frozen hash-brown potatoes
  • 1 1/2 cups sliced mushrooms
  • 2 green onions, chopped (about 1/4 cup)
  • 1 tsp dried basil leaves or 1 Tbsp ch...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. Country Crock® Spread
  • 1 Tbsp. extra-virgin olive oil
  • 2 medium potatoes, peeled and thinly...
  • 1 medium onion, coarsely chopped
  • 6 large eggs, slightly beaten
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • PAM® Original No-Stick Cooking Spray
  • 2/3 cup (1/2 of 10-oz can) undrained...
  • 1-1/4 cups frozen O'Brien potatoes wi...
  • 1-1/2 tsps Pure Wesson® Vegetable Oil
  • 1 cup Egg Beaters® Original
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 large shallot, thinly sliced
  • 1 small zucchini, thinly sliced
  • 3 eggs, beaten
  • 2 tbsp shredded Monterey Jack (or any...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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