• 7 Ingredients
  • salt
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  • 1 pound broccoli rabe, trimmed
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  • 12 ounces spaghetti
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  • 6 large eggs
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  • 3/4 cup freshly grated Pecorino...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 bunch scallions, white and gre...
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  • 2 garlic cloves, minced
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  • 3 tablespoons olive oil
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  • 1 large russet (baking) potato,...
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  • 2 cups corn kernels (10 oz), tha...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 large russet potato (or other...
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  • 4 eggs
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  • 2 cups corn kernels (about 2 cob...
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  • 1 bunch scallions, separate whit...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 10 oz. Mexican style chorizo
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  • 1 bunch kale
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  • 4 large eggs
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  • 1 cup milk
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  • 1/4 cup grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups finely chopped red potato...
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  • 1 cup chopped beet greens
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  • 1/3 cup fat-free milk
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  • 2 tablespoons grated fresh Parme...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1/2 pound ham steak, 1/2-inch th...
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  • 1/2 pound sliced, thick-deli-cut...
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  • 4 scallions, chopped, whites and...
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  • 12 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup diced ham
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  • 1/2 teaspoon salt
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  • 1 pound asparagus, trimmed and c...
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  • 2 potatoes, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 clove garlic, minced
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  • 4 eggs
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  • 1 zucchini, halved lengthwise an...
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  • 1/2 cup chopped onion
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 eggs or 8 egg whites
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  • 1/4 cup fat-free (skim) milk
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  • 1 teaspoon olive oil
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  • 2 cups frozen country-style shre...
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  • 4 frozen soy-protein breakfast s...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • salt (I omit the salt) (optional)
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  • 1/4 lb turkey breast , chopped
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  • 1 cup egg substitute
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  • 2 tablespoons chicken broth
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons chopped garlic
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  • 4 eggs
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  • 1 russet potato, thinly sliced
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  • 1 cup milk
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  • 1/2 cup shredded mozzarella cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 egg whites
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1/2 cup pumpkin puree , canned,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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