• 12 Ingredients
  • 2 Whole Eggs
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    +
  • 10 Egg Whites
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    +
  • 1/3 Cup Milk
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    +
  • 2 Leeks, White and Light Green P...
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    +
  • 1 tbsp. Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 12-ounce bunch Swiss chard, st...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 8 ounces mild Italian sausages,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 9 eggs
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    +
  • 2/3 cup cooked and cooled millet
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    +
  • 1/4 cup cream or milk (coconut m...
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    +
  • 1 tsp. sea salt, divided
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    +
  • 1 tsp. fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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    +
  • ½ cup milk
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    +
  • 2 cloves garlic
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    +
  • ¾ cup freshly grated Parmesan or...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 large eggs
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    +
  • 1/2 cup (125ml) egg whites, about 4
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    +
  • salt and black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 2 shallots, peeled and minced, o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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    +
  • 1/2 cup milk
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    +
  • Sea salt and black pepper
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    +
  • 2 small sweet potatoes
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 eggs
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    +
  • ½ cup milk
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • ¾ teaspoon sea salt, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 clove garlic, finely minced
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    +
  • 3 new potatoes, cut into 1/2 inc...
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    +
  • 1 cup broccoli florets, blanched...
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    +
  • 1 bunch green onions, finely cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp butter
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    +
  • 2 cups sliced, cleaned leeks, wh...
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    +
  • 4 ounces frozen artichoke hearts...
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    +
  • 1/2 teaspoon dried tarragon (can...
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    +
  • 1/4 teaspoon Kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 sweet potato, peeled (about...
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 3 shallots, thinly sliced (nearl...
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    +
  • 1 tablespoon fresh thyme, minced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 large leeks, white and pale gr...
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    +
  • 1 tbsp butter
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    +
  • 1 tbsp fresh thyme or 1 tsp. dried
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    +
  • 6 x eggs
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    +
  • 1/4 cup low fat milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large onion, diced
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    +
  • 6-8 small red potatoes (about 12...
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    +
  • 2 red peppers, diced
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    +
  • 1 teaspoon fresh thyme , or 1 1/...
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    +
  • 6 eggs, lightly beaten
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 7 eggs
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    +
  • 1 Meyer lemon, zested
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    +
  • 3 ounces goat cheese
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    +
  • Olive oil
    -
    +
  • 2 large leeks, cut lengthwise an...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large sweet potatoes, peeled a...
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    +
  • 1 small onion, chopped (1 cup)
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    +
  • 1 pound skinless salmon fillet
    -
    +
  • 6 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 shallots, finely chopped
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    +
  • 1/2 lb mushrooms, finely chopped
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    +
  • 2 tsp fresh chopped parsley
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    +
  • 1 tsp thyme
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    +
  • 3 eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ stick unsalted butter
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    +
  • 2 large leeks, white and very pa...
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    +
  • 1½ tsp. chopped fresh thyme leaves
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    +
  • 1 tbsp. water
    -
    +
  • ¼ tsp. salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tbs. unsalted butter
    -
    +
  • 6 oz. small red potatoes, sliced...
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    +
  • Salt and freshly ground pepper,...
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    +
  • 2 leeks, white and light green p...
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    +
  • 5 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz. russet potato, peeled and...
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    +
  • 1/2 tsp. salt
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    +
  • 1 1/2 Tbs. all-purpose flour
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    +
  • 7 eggs
    -
    +
  • 3 oz. ham steak, about 1/8 inch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices thick-cut bacon, cut in...
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    +
  • 8 eggs
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 tablespoon chopped fresh chives
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. potatoes, peeled and diced...
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    +
  • 3 oz. Gruyère or other mild chee...
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • 12 large eggs
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    +
  • 1/4 tsp. freshly ground black pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small waxy potatoes, scrubbed...
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    +
  • sea salt and freshly ground blac...
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    +
  • 6 large eggs
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    +
  • 4 ounces Spanish chorizo sausage...
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    +
  • 2 sprigs of fresh rosemary, leav...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Juice of 1 lemon
    -
    +
  • 8 baby artichokes, each about 2 oz.
    -
    +
  • Fine sea salt and freshly ground...
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    +
  • 2 Tbs. unsalted butter
    -
    +
  • 2 cups thinly sliced leeks, whit...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 cup coarsely chopped pancetta
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    +
  • ½ onion, chopped
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    +
  • 4 small red potatoes, diced
    -
    +
  • 1 tsp minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 Eggs
    -
    +
  • 1 large potato (about a cup, cho...
    -
    +
  • 2 -3 leeks (about 2 cups, sliced...
    -
    +
  • 2 Tablespoons olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 x garlic clove, minced
    -
    +
  • 2 tbsp chopped onions or shallots
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    +
  • salt and pepper to taste
    -
    +
  • handful fingerling potatoes, th...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all