• 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 12-ounce bunch Swiss chard, st...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 8 ounces mild Italian sausages,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 1 yellow or white onion, sliced
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  • 1 lb kale, trimmed, blanched 3 m...
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  • 2 cups boiled diced potatoes
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  • 2 whole eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups finely chopped peeled bak...
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  • 5 bacon slices (uncooked)
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  • 1/2 cup finely chopped sweet onion
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups finely chopped red potato...
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  • 1 cup chopped beet greens
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  • 1/3 cup fat-free milk
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  • 2 tablespoons grated fresh Parme...
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  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 2-1/2 cups frozen O'Brien potato...
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  • 1 tablespoon Pure Wesson® Vegeta...
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  • 1 carton (16 oz each) Egg Beater...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon butter
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  • 2 cups thinly sliced leek (about...
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  • 1 (10-ounce) package fresh spinach
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  • 1/3 cup fat-free milk
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    +
  • 2 tablespoons finely chopped fre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound small red potatoes (ab...
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  • cooking spray
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 2/3 cup (1/2 of 10-oz can) undra...
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    +
  • 1-1/4 cups frozen O'Brien potato...
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  • 1-1/2 teaspoons Pure Wesson® Veg...
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    +
  • 1 cup Egg Beaters® Original
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups diced baking potato (abou...
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  • 1/2 teaspoon salt, divided
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  • 6 cups coarsely chopped Swiss ch...
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  • 1/3 cup water
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  • 1/3 cup fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup 1% low-fat milk
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  • 2 tablespoons finely chopped fre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 5 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups diced peeled baking p...
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  • 6 large egg whites
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    +
  • 3 large eggs
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    +
  • 1/4 cup diced Canadian bacon (ab...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 pound baking potatoes, peele...
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  • cooking spray
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    +
  • 1 1/2 cups vertically sliced red...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups diced baking potato (abou...
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    +
  • Vegetable cooking spray
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    +
  • 1/2 cup thinly sliced onion, sep...
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  • 1/4 cup (1/2 ounce) finely grate...
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    +
  • 1 tablespoon chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup 1% low-fat milk
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 teaspoons dried basil
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Butter-flavored vegetable cookin...
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    +
  • 3/4 cup finely chopped reduced-f...
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  • 1/3 cup finely chopped sweet red...
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  • 2 cups frozen country-style hash...
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    +
  • 1/2 cup sliced green onions (abo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 large eggs
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    +
  • 2 large egg whites
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    +
  • 1/3 cup 1% low-fat milk
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon butter
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    +
  • 2 cups thinly sliced leek (about...
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 1/3 cup fat-free milk
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 9 small round red potatoes, thin...
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  • Vegetable cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup thinly sliced leeks
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    +
  • 1 cup thinly sliced zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • cooking spray
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    +
  • 2 cups frozen shredded hash brow...
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    +
  • 1/3 cup onions, chopped
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    +
  • 4 uncooked breakfast sausage lin...
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  • 9 ounce package frozen chopped s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large eggs
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    +
  • sage leaf (to garnish) (optional)
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    +
  • 4 large egg whites
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    +
  • 1 tablespoon fresh sage , chopped
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 egg whites
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    +
  • 1/3 cup nonfat sour cream
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    +
  • 2 tablespoons parmesan cheese
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    +
  • 2 carrots
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    +
  • cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 grape tomatoes, cut in half
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    +
  • Olive oil cooking spray
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    +
  • 2 teaspoons chopped fresh rosema...
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    +
  • 6 eggs
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    +
  • 1/4 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 eggs , lightly whisked
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    +
  • 1/4 teaspoon dried basil leaves
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    +
  • 85 g Maggi 2-minute noodles
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    +
  • 1/2 cup milk
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    +
  • 1 small potato or sweet potato ,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 lb uncooked new potato , was...
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    +
  • 2 tablespoons chives , fresh, ch...
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    +
  • 1 cup fat free egg substitute
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons chopped garlic
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    +
  • 4 eggs
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    +
  • 1 russet potato, thinly sliced
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    +
  • 1 cup milk
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    +
  • 1/2 cup shredded mozzarella cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all