• 10 Ingredients
  • 2 tablespoons butter or margarine
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  • 1 small onion, minced
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  • 1 (10-ounce) package frozen whol...
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  • 1 (16-ounce) can pumpkin
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup skim milk
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  • 2 (14 1/2 ounce) cans fat-free c...
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  • 1 (8 1/4 ounce) can cream-style...
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  • 1/8 teaspoon cayenne pepper (opt...
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  • 1 (15 1/4 ounce) can sweet corn,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb bacon , cooked and crumbl...
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  • 6-8 ears corn , kernels cut off
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  • black pepper
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  • 1 teaspoon salt
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  • 1 quart light cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 (0.75-1 1/4 lb) acorn squash o...
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  • 3/4 cup milk
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  • 1 cup chicken broth
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  • 1/4 cup onion , finely chopped
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  • parsley (to garnish)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3 carrots , diced
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  • 2 medium leeks (or 1 large onion...
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  • 3 dashes cayenne pepper
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  • 2 cups frozen corn kernels
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  • 2 (16 ounce) cans pumpkin (4 cups)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup skim milk
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  • 1/3 cup onion
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  • 1 1/4 cups canned pumpkin
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  • salt and pepper
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  • 16 ounces fat free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all