• 26 Ingredients
  • 750 g fresh small clams cleaned...
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  • 1 banana shallot, finely sliced
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  • 1 tbs olive oil
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  • 150 ml dry white wine
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  • 150 ml vegetable or fish stock
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 can (8 oz.) whole kernel corn,...
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 1-pound butternut squash, peel...
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  • 7 1/2 cups (or more) water
  • 1 tablespoon salt
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  • 1/2 teaspoon plus 3 tablespoons...
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  • 2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 (12-ounce) containers standard...
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon margarine
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  • 1/2 cup chopped onion
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  • 1/3 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Cooking spray
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  • 3/4 cup chopped green bell pepper
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  • 1/3 cup chopped onion
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  • 2 3/4 cups fat-free, less-sodium...
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  • 2 cups chopped red potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 1 1/2 cups water
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  • 1 baking potato, peeled and diced
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  • 1 onion, diced
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  • 1 small clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 medium potatoes
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  • 1 box chicken stock
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  • Leftover ham from a ham dinner
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  • 1/2 small brick Velveeta
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  • 1 Tbsp. butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 1 1/2 cups water
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  • 1 baking potato, peeled and diced
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  • 1 onion, diced
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  • 1 small clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups diced potatoes
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  • 1/4 cup onion , diced
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  • 1 1/2 cups boiling water
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  • 2 1/2 cups cooked corn (canned i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 onions , chopped
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  • 1 (15 1/4 ounce) can whole kerne...
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  • 2 cups approx water (enough to c...
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  • 1/8 teaspoon pepper (adjust to t...
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  • 2 chicken bouillon cubes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 (8 ounce) bottle clam juice
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  • 2 2/3 cups skim milk
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  • 1 teaspoon instant chicken bouil...
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  • 1 (15 ounce) can cream-style corn
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  • 1 (6 1/2 ounce) can minced clams...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups fresh corn (about 12 ears)
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  • 1/2 teaspoon dried thyme
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  • 1 cup fresh green beans , cut in...
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  • 1/2 teaspoon dried rosemary
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  • 1 cup celery , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup smoked ham, cubed
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  • 1 cup water
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  • 2 cans cream style corn
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  • 2 cups milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup skim milk
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  • 2 (14 1/2 ounce) cans fat-free c...
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  • 1 (8 1/4 ounce) can cream-style...
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  • 1/8 teaspoon cayenne pepper (opt...
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  • 1 (15 1/4 ounce) can sweet corn,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2-2/3 cup soymilk
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  • black pepper , to taste
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  • 3 medium potatoes , peeled and d...
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  • 1 teaspoon canola oil
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  • 1/2 small red bell pepper , fine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 (10 1/2 ounce) can French onio...
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  • 1/2 teaspoon hot sauce (optional)
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  • 1 cup water
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  • 1 pinch salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 onion, diced
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  • 1 carrot, peeled and diced
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  • 1 celery rib, washed and diced
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  • 4 ears corn, husked and kernels...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 lb cubed ham
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  • 1/4 onion , diced
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  • chicken broth
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  • salt and pepper
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  • milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 large russet potatoes
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  • 1/4 cup shredded cheddar cheese
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  • 1/4 cup sliced smoked sausage
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  • 1/4 cup cooked ham , cut in cubes
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  • 1/4 cup onion , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1 1/2-2 cups diced smoked ham
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  • 2 (16 ounce) cans whole potatoes...
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  • 1 bay leaf
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  • 1/2 cup finely chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) can crabmeat, shredd...
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  • 1 cup onion , diced
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  • salt and pepper
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  • 1 teaspoon paprika
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  • 4 cups thawed frozen corn kernels
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup skim milk
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  • 1/3 cup onion
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  • 1 1/4 cups canned pumpkin
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  • salt and pepper
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  • 16 ounces fat free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (10 1/2 ounce) can reduced-fat...
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  • 1 cup cooked sweet potato, diced
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  • salt and pepper
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  • 1 cup cooked ham , diced
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  • 2 cups corn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ground black pepper , to taste
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  • 1/4 cup minced shallot
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  • salt , to taste
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  • 3 cups vegetable broth
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  • 1 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 bay leaf
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  • 3 cups vegetable broth
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  • 1 cup water
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  • 2 medium sweet potatoes , cut in...
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all