• 16 Ingredients
  • 3 ears corn, shucked
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  • 1 quart water
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  • 1 quart chicken broth
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  • 1.75 lb red potatoes, cut into 1...
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp. kosher salt; more to taste
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  • Freshly ground black pepper
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  • 1-1/2 tsp. chopped fresh thyme
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  • 1 jalapeño, cored, seeded, and f...
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  • 1 large Yukon Gold potato (8 to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 slices applewood-smoked bacon,...
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  • 1 tbsp Unsalted Butter
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  • 1 3/4 cup diced onion
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  • 4 tbsp unbleached flour
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  • 3 1/2 cup Fresh corn kernels, ab...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 5 ears of corn, husks and silk r...
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  • 3 Tbs. unsalted butter
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  • 1/2 cup diced firm, baked smoked...
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  • 2 1/2 cups finely chopped yellow...
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  • 2 red bell peppers, seeded and d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 large sweet onion (such as Vid...
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  • 6 medium Yukon Gold potatoes (ab...
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  • 1 (14.5 oz.) can low-sodium chic...
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  • 2 cups cooked or frozen corn
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  • 2 cups shredded or diced cooked...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon butter
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  • 1/4 pound bacon, diced
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  • 1 cup chopped onion
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  • 1 green pepper, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 1-pound butternut squash, peel...
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  • 7 1/2 cups (or more) water
  • 1 tablespoon salt
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  • 1/2 teaspoon plus 3 tablespoons...
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  • 2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 4 ears corn
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  • 1 1/2-2 quarts filtered water or...
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  • 2-3 tablespoons locally produced...
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  • 2 medium onions, diced, or 2 lee...
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  • 3 celery ribs or parsley stems,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Cooking spray
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  • 3/4 cup chopped green bell pepper
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  • 1/3 cup chopped onion
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  • 2 3/4 cups fat-free, less-sodium...
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  • 2 cups chopped red potato
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 1 1/2 cups water
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  • 1 baking potato, peeled and diced
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  • 1 onion, diced
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  • 1 small clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 1 1/2 cups water
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  • 1 baking potato, peeled and diced
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  • 1 onion, diced
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  • 1 small clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups diced potatoes
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  • 1/4 cup onion , diced
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  • 1 1/2 cups boiling water
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  • 2 1/2 cups cooked corn (canned i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 onions , chopped
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  • 1 (15 1/4 ounce) can whole kerne...
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  • 2 cups approx water (enough to c...
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  • 1/8 teaspoon pepper (adjust to t...
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  • 2 chicken bouillon cubes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 leek , cleaned and sliced thinly
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  • 1 onion , diced finely
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  • 2 cups milk
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  • 1 (15 1/4 ounce) can whole corn...
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  • 3 garlic cloves , crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 6 cups fresh corn (about 12 ears)
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  • 1/2 teaspoon dried thyme
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  • 1 cup fresh green beans , cut in...
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  • 1/2 teaspoon dried rosemary
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  • 1 cup celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup smoked ham, cubed
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  • 1 cup water
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  • 2 cans cream style corn
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound (430g) potato, diced
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  • 1 can corn kernels
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  • 1 small onion
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  • 1 celery stalk, sliced
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup skim milk
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  • 2 (14 1/2 ounce) cans fat-free c...
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  • 1 (8 1/4 ounce) can cream-style...
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  • 1/8 teaspoon cayenne pepper (opt...
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  • 1 (15 1/4 ounce) can sweet corn,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2-2/3 cup soymilk
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  • black pepper , to taste
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  • 3 medium potatoes , peeled and d...
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  • 1 teaspoon canola oil
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  • 1/2 small red bell pepper , fine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups potatoes , peeled and...
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  • 1/4 cup cheddar cheese , shredded
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  • 2 3/4 cups onions , chopped
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  • 2 cups chopped leeks (white part...
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  • 1/4 teaspoon dill weed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 (10 1/2 ounce) can French onio...
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  • 1/2 teaspoon hot sauce (optional)
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  • 1 cup water
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  • 1 pinch salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 lb cooked chicken, diced to...
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  • 1 1/2 medium yellow onions , cho...
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  • 1/2 cup whipping cream
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  • 8 ounces scallions, chopped to y...
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  • 16 ounces frozen whole kernel corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 (14 ounce) can chicken broth o...
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  • 1/4 teaspoon cayenne pepper
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  • 1 (14 3/4 ounce) can cream-style...
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  • diced cooked chicken or ham (opt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 lb cubed ham
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  • 1/4 onion , diced
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  • chicken broth
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  • salt and pepper
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  • milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • garlic powder
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  • 2 garlic cloves , minced
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  • 1 (14 1/2 ounce) can fat free ch...
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  • 2 tablespoons flour
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  • 1 cup 1% low-fat milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all