• 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup non-fat Greek yogurt
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  • 1 teaspoon minced garlic
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  • Juice of 1 lemon
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  • 2 tablespoons grated parmesan
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 teaspoons dried tarragon
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  • 2 teaspoons grated lemon zest
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon ground pepper
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  • 4 bone-in chicken breast halves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon garam masala
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  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons canola oil
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  • 1 tablespoon tamarind paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 500.0g bag new potatoes , halved...
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  • 4 roasted red peppers from a jar...
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  • handful tarragon leaves, roughly...
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  • 150.0g pot low-fat yogurt
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  • 1 ready-roasted chicken , about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 pounds small red thin-skin...
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  • 3 cups loosely packed small lett...
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  • 1 cup loosely packed chervil sprigs
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  • 1 cup small, tender flat-leaf pa...
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  • 1/2 cup fresh marjoram leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (8 ounces) pineapple chunk...
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  • 3 cups cooked chicken, cubed
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  • 1/2 cup seedless raisins or chop...
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  • 1 can (11 ounces) Mandarin orang...
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  • 1 container (8 ounces) plain low...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 cup lemon low-fat yogurt
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  • 1/3 cup mayonnaise or salad dres...
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 bone-in, skin-on chicken breas...
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  • 2 teaspoons sea salt + more to t...
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  • 2 teaspoons freshly ground black...
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  • 2 teaspoons extra virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1/4 cup light mayonnaise
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  • 2 tbsp plain yogurt
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  • 1 tbsp lime or lemon juice
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  • 1 tsp mild curry paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup plain fat-free yogurt
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  • 1/2 cup finely chopped peeled cu...
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  • 3 tablespoons grapefruit juice
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  • 2 tablespoons light mayonnaise o...
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  • 1 teaspoon prepared horseradish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless chicken breasts
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  • 1 finely red chile , sliced
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  • 80 ml extra virgin olive oil
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  • 1 grapefruit , segmented
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  • 10 g flat leaf parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons orange juice
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  • Salad
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  • 1 teaspoon white sugar
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  • 1/4 teaspoon salt
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  • 1 red pepper, julienned
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons poppy seed
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  • 1 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken breasts , cooked and c...
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon fresh ginger , peel...
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  • 1 lemon, juice of, only
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  • 1 1/2 cups mayonnaise (I prefer...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (6 ounce) containers lemon yog...
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  • 1/2 cup green seedless grape , c...
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  • 2 tablespoons finely chopped mint
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  • 1/3 cup slivered almond, toasted
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  • Salad
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 oranges
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  • 1 yellow capsicum , cut into fin...
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  • 2 celery ribs , cut into fine st...
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  • 1 tablespoon fresh parsley , rou...
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  • sea salt & freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • chopped cashews
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  • 3 medium lemons
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  • 1/2 teaspoon salt
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  • 4 cups shredded white and dark c...
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  • 1 teaspoon coriander seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup lemon low fat yogurt
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  • 3 tablespoons mayonnaise
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    +
  • 1/2 cup sliced scallion
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  • 1/2 cup diced red bell pepper
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  • 3/4 cup diagonally sliced celery
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup salted peanuts
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  • 1 large orange
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    +
  • 1/4 cup light raisins
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    +
  • 1/2 cup orange flavored yogurt
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    +
  • 2 cups cooked chicken, cubed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups chopped cooked chicken
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  • 1/2 cup roasted cashews , roughl...
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  • 1 tablespoon orange juice
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  • 2 tablespoons fresh coriander
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  • 500 g new potatoes , cut into ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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