• 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon lemon zest
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 teaspoons dried tarragon
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  • 2 teaspoons grated lemon zest
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon ground pepper
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  • 4 bone-in chicken breast halves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon garam masala
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  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons canola oil
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  • 1 tablespoon tamarind paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 cups each broccoli and caulifl...
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  • 1 red pepper, cut into strips
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  • 1-1/2 cups chopped cooked bonele...
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  • 1 cup cherry tomatoes, halved
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  • 1/2 cup KRAFT Lite Ranch Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup lemon juice
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  • 1 tablespoon dried basil
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  • 1 tablespoon dried parsley flakes
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 4 boneless skinless chicken breasts
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  • 2 cups grape tomatoes , quartered
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  • 1/4 cup slivered black olives
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  • 1 tbsp extra-virgin olive oil
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  • 2 tbsp crumbled feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup reduced-fat mayonnaise o...
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  • 2 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 clove garlic, finely chopped
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  • 4 cups shredded romaine lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup kalamata olive , pitted
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  • 2 tomatoes , cut into wedges
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  • 3 cups shredded romaine lettuce
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  • 1 (4 ounce) package crumbled fet...
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  • 1/2 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup mandarin orange (drained...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon olive oil
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  • Salad
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  • 2 cups lettuce (torn)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup rice vinegar
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  • 2 cups diced cooked chicken
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  • 1 (6 ounce) bag fresh spinach
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  • 1 (1 ounce) package dry onion so...
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  • 1/2 cup diced red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 2 teaspoons garlic chives, chopped
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  • 1/4 cup green seedless grape , h...
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  • 4 cups romaine lettuce , baby
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  • 3 cups cooked chicken, chunks, s...
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  • 1/3 cup fresh lemon juice , meyer
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 120 g bag of butter head lettuce
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  • 1/2 a red pepper, 1/2 a red onio...
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  • 1 avocado
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  • 1 ripe mango
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  • 1 pomegranate
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 (12 ounce) bags broccoli slaw mix
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  • 1 teaspoon barbecue seasoning or...
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  • 1/2-1 cup fresh cucumber , peele...
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  • 1/4 teaspoon sea salt
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  • 3/8 cup ketchup
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 chicken breasts
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  • 10-20 cherry tomatoes
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  • 4 chicken breasts
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  • 1/2 red pepper
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  • 75 ml orange juice
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  • Show all (19)
  • Nutrition 79% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium green onions (spring on...
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons lemon juice
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  • 2 cups cooked chicken breasts, s...
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  • 1 hard-boiled egg , peeled and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 2 cups cored and sliced radicchi...
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  • 2 cups green leaf lettuce
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  • 2 cups Belgian endive
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  • 1/4 teaspoon salt (plus pinch salt)
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  • 12-14 small new potatoes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 15 cherry tomatoes , approx or 3...
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  • 2 tablespoons olive oil
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  • 1/2 cup finely chopped green onion
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  • 2 stalks finely sliced celery
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  • 2 cups cooked potatoes , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 spring onions , trimmed and fi...
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  • 1/4 cucumber , chopped
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  • 3 tablespoons mint , chopped
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  • 2 large tomatoes , deseeded and...
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  • 4 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 large kiwi
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  • 2 tablespoons sweet pickle relish
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  • 1 teaspoon curry powder (or to t...
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  • Optional garnish
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  • diced tomato
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 spring onions , finely diced
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  • 50 g baby salad leaves, well pic...
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  • 1 grated limes, juice and rind of
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  • 2 tablespoons pickled ginger , f...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 4 fresh pineapple rings
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  • fresh cracked pepper
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  • 2 florida grapefruits, juice of
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  • SALAD
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  • 2 papayas (peeled, seeded and di...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup raisins (I used golden)
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  • 1 cup grape tomatoes
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  • 1/2 cup dried apricot, chopped
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  • 1 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all