• 10 Ingredients
  • 1 cup cooked chicken breast, diced
    -
    +
  • 4 x kiwi fruit, peeled and sliced
    -
    +
  • 2 x starfruit, peeled and sliced
    -
    +
  • 3 tbsp red onion, finely chopped
    -
    +
  • 1/2 cup red cabbage, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup non-fat Greek Yogurt
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 tablespoons grated parmesan
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • handful pitted black olives , ha...
    -
    +
  • 3.0 tbsp oil
    -
    +
  • squeeze of garlic paste or 1 gar...
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 100.0g bag watercress , roughly...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 150.0g pack green beans , trimmed
    -
    +
  • 2 oranges
    -
    +
  • 1 large avocado
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups medium diced precooked ch...
    -
    +
  • 6 ounces bacon, roughly chopped,...
    -
    +
  • 1/2 cup finely diced Medjool dates
    -
    +
  • 1/4 cup thinly sliced scallion,...
    -
    +
  • 1/3 cup finely diced celery, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 50.0g mixed salad leaves (we use...
    -
    +
  • 3 heads chicory , green, red or...
    -
    +
  • 15.0g pack dill , roughly chopped
    -
    +
  • 50.0g raisins
    -
    +
  • ½ tsp caster sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • cabbage
    -
    +
  • Chicken
    -
    +
  • mayonnaise
    -
    +
  • Sea salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500.0g bag new potatoes , halved...
    -
    +
  • 4 roasted red peppers from a jar...
    -
    +
  • handful tarragon leaves, roughly...
    -
    +
  • 150.0g pot low-fat yogurt
    -
    +
  • 1 ready-roasted chicken , about...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large (1 pound) sweet potato
    -
    +
  • 1 3/4 teaspoon salt
    -
    +
  • 3 tablespoons cider vinegar
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 3 tablespoons pesto
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups each broccoli and caulifl...
    -
    +
  • 1 red pepper, cut into strips
    -
    +
  • 1-1/2 cups chopped cooked bonele...
    -
    +
  • 1 cup cherry tomatoes, halved
    -
    +
  • 1/2 cup KRAFT Lite Ranch Dressing
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (6-oz.) pkg. long grain and wi...
    -
    +
  • 2 cups cooked chicken breast, sh...
    -
    +
  • 1 cup sugar snap peas, trimmed
    -
    +
  • 1 (15-oz.) can mandarin oranges,...
    -
    +
  • 1/2 cup honey-Dijon salad dressing
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup GREY POUPON Dijon Mustard
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 4-1/2 cups bow tie pasta (10 oz....
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 cups water
    -
    +
  • 3 cups (2 10-ounce boxes) couscous
    -
    +
  • 1 cup dried currants
    -
    +
  • 1 3-pound roasted chicken, skinn...
    -
    +
  • 1 1/2 cups diced drained roasted...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound red-skinned potatoes, un...
    -
    +
  • 1 cup sliced carrot
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 2 cups 1/2-inch pieces skinless...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (8 ounces) pineapple chunk...
    -
    +
  • 3 cups cooked chicken, cubed
    -
    +
  • 1/2 cup seedless raisins or chop...
    -
    +
  • 1 can (11 ounces) Mandarin orang...
    -
    +
  • 1 container (8 ounces) plain low...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 large orange
    -
    +
  • 2 cups shredded ready-to-eat roa...
    -
    +
  • 1 cup thinly sliced fennel bulb...
    -
    +
  • 1 1/2 tablespoons minced fennel...
    -
    +
  • 1 1/2 tablespoons white wine vin...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 med/lg baked/diced with skin o...
    -
    +
  • 2 large grilled diced chicken br...
    -
    +
  • 4 stalks green onion, chopped
    -
    +
  • 2 medium red gala apples, diced
    -
    +
  • 1&1/2 cups halved seedless grape...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1 1/2 tablespoons white sugar
    -
    +
  • 1 cup chopped fresh broccoli
    -
    +
  • 1 cup chopped baby carrots
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons granulated sugar
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1 large egg , well beaten
    -
    +
  • 1 (11 ounce) can mandarin orange...
    -
    +
  • 2/3 cup nestle carnation fat-fre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped celery
    -
    +
  • 2 cups cooked chicken, diced
    -
    +
  • 1 cup red seedless grapes , sliced
    -
    +
  • 2 tablespoons slivered almonds
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup white vinegar
    -
    +
  • lettuce , of your choice
    -
    +
  • 1 cup pear , chopped
    -
    +
  • 1/3 cup sugar
    -
    +
  • crumbled feta
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mandarin orange (drained...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Salad
    -
    +
  • 2 cups lettuce (torn)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup boiling water
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 3/4 cup boiling water
    -
    +
  • 1 cup chopped celery
    -
    +
  • 2 cups cooked chicken, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups cooked chicken, cubed
    -
    +
  • 4 lettuce leaves
    -
    +
  • 1/4 cup walnuts , chopped
    -
    +
  • 1/3 cup celery , chopped
    -
    +
  • 3 tablespoons low-fat mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • 1 1/4 lbs boneless skinless chic...
    -
    +
  • 1-2 tablespoon minced fresh tarr...
    -
    +
  • 3/4 cup finely chopped celery
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all