• 9 Ingredients
  • 1/2 cup non-fat Greek Yogurt
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  • 1 teaspoon minced garlic
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  • Juice of 1 lemon
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  • 2 tablespoons grated parmesan
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1 tsp kosher salt
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  • 1/4 tsp fresh cracked black pepper
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  • 1/4 tsp Lawry’s Garlic Salt with...
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  • 1/4 tsp dry thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds small red thin-skin...
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  • 3 cups loosely packed small lett...
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  • 1 cup loosely packed chervil sprigs
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  • 1 cup small, tender flat-leaf pa...
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  • 1/2 cup fresh marjoram leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pine nuts
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  • 1/4 cup plus 1 tablespoon lemon...
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  • Salt
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  • Fresh-ground black pepper
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  • 1/2 cup plus 2 tablespoons olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup lemon juice
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  • 1 tablespoon dried basil
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  • 1 tablespoon dried parsley flakes
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  • 1 tablespoon minced garlic
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 skinless chicken breasts
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  • 1 finely red chile , sliced
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  • 80 ml extra virgin olive oil
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  • 1 grapefruit , segmented
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  • 10 g flat leaf parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup kalamata olive , pitted
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  • 2 tomatoes , cut into wedges
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    +
  • 3 cups shredded romaine lettuce
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  • 1 (4 ounce) package crumbled fet...
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  • 1/2 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cubed, cooked chicken
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  • 1 cup creamy salad dressing, e.g...
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  • 1 teaspoon dried parsley
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  • 1 tablespoon lemon juice
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  • 1 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 oranges
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  • 1 yellow capsicum , cut into fin...
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  • 2 celery ribs , cut into fine st...
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  • 1 tablespoon fresh parsley , rou...
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    +
  • sea salt & freshly ground black...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup dried cranberries
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  • 2 tablespoons minced fresh parsley
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  • 1/4 teaspoon coarsely ground pepper
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  • 6 cups torn mixed salad greens
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 15 cherry tomatoes , approx or 3...
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  • 2 tablespoons olive oil
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    +
  • 1/2 cup finely chopped green onion
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  • 2 stalks finely sliced celery
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    +
  • 2 cups cooked potatoes , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 celery ribs , thinly sliced
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  • 2 tablespoons olive oil
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    +
  • 1/4 cup dried cranberries
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    +
  • 1/2 teaspoon salt
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    +
  • 6 cups mixed salad greens, torn
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons snipped fresh parsley
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon snipped fresh mint...
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  • 2 oranges
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    +
  • 2 cups chopped seeded cucumbers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1/3 cup finely chopped red onion
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    +
  • 3 teaspoons Essence, recipe follows
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    +
  • 3 teaspoons salt
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large shallot, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup coarsely chopped red seedl...
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    +
  • 1 1/2 pounds chicken breasts, bo...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 clove garlic, minced
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 2 fresh sage leaves, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 spring onions , trimmed and fi...
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    +
  • 1/4 cucumber , chopped
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    +
  • 3 tablespoons mint , chopped
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    +
  • 2 large tomatoes , deseeded and...
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon dried onion flakes
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons minced parsley
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    +
  • 1 tablespoon soy sauce
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    +
  • 4 cups torn lettuce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 heads Bibb lettuce
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    +
  • 2 sage leaves, chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup diced onion
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium red bell pepper , seede...
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    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • white pepper , to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large head of romaine lettuce,...
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    +
  • 2 tablespoons olive oil
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    +
  • Minced anchovy fillets
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    +
  • 1/2 pound new potatoes, boiled,...
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    +
  • 6 cloves garlic, mashed and minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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