• 18 Ingredients
  • 1 small head cauliflower, cut in...
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  • 1 Tbsp ground coriander
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  • 1 large clove garlic, minced
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  • 1 medium red onion, roughly chopped
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  • Sea salt, as needed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Black pepper to taste
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  • 1/4 cup roasted walnut oil
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  • Frisée lettuce for serving
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  • 1/2 cup dried cherries
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  • Smoked salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1/4 cup orange juice
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  • 6 spears spears asparagus
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1/4 cup orange juice
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  • 6 spears spears asparagus
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lower-sodium soy s...
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  • 2 cloves garlic, minced
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  • 1 pound asparagus, cut on the di...
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon sherry vinegar
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  • 1 1/2 tablespoons pink peppercor...
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  • 1/3 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 3/4 to 1 pound boneless, skinles...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces fresh sugar snap peas,...
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  • 1 pound thinly sliced boneless,...
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  • About 3/8 teaspoon kosher or coa...
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  • Freshly ground black pepper
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 tsp (20 mL) Cajun_seasoning
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  • 1 tbsp (15 mL) vegetable_oil
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  • 4 boneless skinless chicken breasts
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  • 4 tangerines
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  • 4 cups (1 L) torn mixed greens
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lower-sodium soy s...
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  • 2 cloves garlic, minced
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  • 1 pound asparagus, cut on the di...
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup mandarin orange (drained...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon olive oil
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  • Salad
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  • 2 cups lettuce (torn)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup orange juice
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  • 4 tablespoons balsamic vinegar
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  • 1 boneless skinless chicken brea...
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  • romaine lettuce (optional)
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  • 1/2 cup banana chips (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup flavored almonds
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  • 2 cups cooked shredded chicken*
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  • 1/2 DOLE® Sweet Red Bell Pepper,...
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  • 2 tablespoons vegetable oil
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  • 1/3 cup sweetened dried cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 cups cooled chopped rotiss...
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  • 1 (5 ounce) bag mixed baby lettu...
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  • 2 oranges , segmented
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  • 1/4 cup honey-roasted cashews
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  • 1/2 cup balsamic vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon sugar
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  • 1/4 cup Dijon mustard
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  • 2 tablespoons balsamic vinegar
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  • 4 ounces bow tie pasta , cooked...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all