LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup high quality extra virgi...
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  • 4 cloves fresh garlic, peeled, s...
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  • 1 baguette, preferably a day old...
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  • 1/4 cup freshly juiced lemon jui...
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  • 4 ounces parmesan cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 cups baby arugula and spinach
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  • 6 oz Fiber gourmet pasta
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  • 1 tbsp extra virgin olive oil
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  • 2 tsp red wine vinegar
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  • salt and fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 garlic cloves, thinly sliced
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  • 2 hearts of romaine
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  • 2 tablespoons extra-virgin olive...
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  • 12 ounces Italian sausage
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  • 1/2 pound grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds Yukon Gold potatoes, cu...
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  • 1/3 cup olive oil
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  • 4 garlic cloves (3 thinly sliced...
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  • 1/3 cup grated Parmigiano-Reggiano
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  • 1/4 cup well-stirred tahini
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 6 large eggs, lightly beaten
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  • 2 tablespoons freshly grated Par...
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • One 1/4-inch-thick slice of pros...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • black pepper , to taste
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  • salt , to taste
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  • 1 garlic clove , minced
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  • 1 large onion , chopped
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  • grated parmesan cheese , to taste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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