LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, thinly sliced
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  • 8 ounces baby arugula, rinsed an...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 cups baby arugula and spinach
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  • 6 oz Fiber gourmet pasta
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  • 1 tbsp extra virgin olive oil
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  • 2 tsp red wine vinegar
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  • salt and fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 bunch of rosemary sprigs
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  • One 3 1/2-pound chicken, prefera...
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  • Salt and freshly ground pepper
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  • 1 tablespoon olive oil
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  • 1 large bunch of arugula, large...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 3-to-4 lb. chicken, rinsed and...
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  • kosher salt and freshly ground p...
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  • 1 lemon, halved
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  • 1 head garlic, halved crosswise
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  • 1/2 bunch fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces watercress (2 qt.)
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  • 8 ounces fat-trimmed beef sirloi...
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  • 3 tablespoons lime juice
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  • 1 1/2 tablespoons fish sauce or...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 thick cut slices of bacon (Nu...
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  • 2 cups low sodium chicken stock
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  • 2 cups water, plus more as nece...
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  • 1 cup Lentilles du Puy (small F...
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  • 2 Bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 4 pita pockets
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon unsalted butter
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  • 8 ounces sliced cremini mushroom...
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  • 8 ounces sliced white mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup shelled green peas
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  • 6 cups gourmet salad greens (abo...
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  • 1/2 cup thinly sliced green onions
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  • 4 turkey bacon slices, diced
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 4 large eggs
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  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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  • 5 cups chopped arugula, wilted...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 6 large eggs, lightly beaten
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  • 2 tablespoons freshly grated Par...
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • One 1/4-inch-thick slice of pros...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons fresh orange juice
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 teaspoons chili-garlic paste
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  • 1 1/2 teaspoons Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup all-purpose flour
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  • Salt and freshly ground pepper
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  • 8 medium soft-shell crabs, cleaned
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  • 2 tablespoons unsalted butter
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 orange-flesh sweet potatoes, a...
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  • 6 cups baby arugula or baby spinach
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  • 1/2 tablespoon butter
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  • 3/4 tablespoon extra virgin oliv...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 7 ounces bacon, cut into 2-inch...
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  • 4 tablespoons extra virgin olive...
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  • 1 garlic clove, chopped
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  • 1 small white onion, sliced
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  • 3 tablespoons apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup small pasta, such as bow ties
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  • 2 tablespoons white-wine vinegar
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  • Salt & freshly ground pepper to...
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  • 4 cups baby arugula
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  • 1 carrot, shredded
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • Salt & freshly ground pepper, to...
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  • 1 cup small pasta, such as bow ties
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  • 4 cups baby arugula
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  • 2 tablespoons reduced-fat mayonn...
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  • 1/2 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup small pasta, such as bow ties
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  • 2 tablespoons white-wine vinegar
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  • Salt & freshly ground pepper to...
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  • 4 cups baby arugula
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  • 2 tablespoons reduced-fat mayonn...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 red onion, finely chopped
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  • 1 3-to-4-pound chicken, rinsed a...
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  • 1 lemon, halved
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  • 1 bay leaf
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  • Kosher salt and freshly ground p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 4 rainbow trout fillets, 6 to 8...
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  • 2 eggs
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  • 1 can pineapple rings (reserve j...
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  • Oriental Rice Timbales, recipe f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all