• 5 Ingredients
  • 2 large bunches of baby arugula,...
    -
    +
  • 16 fresh sardines, gills and inn...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Lemon wedges, for garnish
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup high quality extra virgi...
    -
    +
  • 4 cloves fresh garlic, peeled, s...
    -
    +
  • 1 baguette, preferably a day old...
    -
    +
  • 1/4 cup freshly juiced lemon jui...
    -
    +
  • 4 ounces Parmesan cheese, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 8 ounces baby arugula, rinsed an...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 cups baby arugula and spinach
    -
    +
  • 6 oz Fiber gourmet pasta
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 2 tsp red wine vinegar
    -
    +
  • salt and fresh ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 head of kale (seems like a lot...
    -
    +
  • 1 tsp Pink Himalayan or Celtic s...
    -
    +
  • 1/2 cup organic baby tomatoes, s...
    -
    +
  • 1/4 cup organic hulled hemp seeds
    -
    +
  • 1/2 cup raw tahini (can substitu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb dried penne
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon finely grated fresh l...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (6-oz) head radicchio
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 3-to-4 lb. chicken, rinsed and...
    -
    +
  • kosher salt and freshly ground p...
    -
    +
  • 1 lemon, halved
    -
    +
  • 1 head garlic, halved crosswise
    -
    +
  • 1/2 bunch fresh thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tsp. Dijon mustard
    -
    +
  • 1 tsp. chopped fresh thyme
    -
    +
  • 1 medium shallot, finely diced
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium bulb fennel (about 3/4...
    -
    +
  • 5 oz. fresh baby spinach (about...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 large navel orange
    -
    +
  • 1/2 tsp. chopped fresh thyme
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • 2 tsp. chopped fresh thyme
    -
    +
  • 1/4 lb. feta, crumbled (scant 1...
    -
    +
  • 1/2 lb. small ripe cherry (or gr...
    -
    +
  • 3/4 cup finely diced red onion (...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium cloves garlic, minced
    -
    +
  • 3 packed cups trimmed arugula
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup freshly grated Pecorino...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound spaghetti
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 1/4 pound cremini mushrooms, s...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 cloves garlic, peeled and chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 pita pockets
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 8 ounces sliced cremini mushroom...
    -
    +
  • 8 ounces sliced white mushrooms...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 garlic cloves, thinly sliced
    -
    +
  • 2 hearts of romaine
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 12 ounces Italian sausage
    -
    +
  • 1/2 pound grated Parmesan cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 pound mixed tender or baby...
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 cups fresh turnip or beet gre...
    -
    +
  • 2 tablespoons kosher salt plus m...
    -
    +
  • 2 cups 1" cubes peeled butternut...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb spaghetti
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 1/4 lb cremini mushrooms, sliced
    -
    +
  • 1/2 tsp salt
    -
    +
  • 4 cloves garlic, peeled and chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 large eggs, lightly beaten
    -
    +
  • 2 tablespoons freshly grated Par...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • One 1/4-inch-thick slice of pros...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 8 medium soft-shell crabs, cleaned
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 orange-flesh sweet potatoes, a...
    -
    +
  • 6 cups baby arugula or baby spinach
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 3/4 tablespoon extra virgin oliv...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 7 ounces bacon, cut into 2-inch...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 small white onion, sliced
    -
    +
  • 3 tablespoons apple cider vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 (6-ounce) cod fillets
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 3 tablespoons water
    -
    +
  • 1 lemon
    -
    +
  • 1 (12-ounce) head romaine lettuc...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 leeks, ends trimmed
    -
    +
  • 2 European greenhouse cucumbers,...
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1 cup Champagne vinegar
    -
    +
  • 4 shallots, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 bacon slices
    -
    +
  • 1 head escarole
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 cups baby spinach
    -
    +
  • 4 cups torn curly endive
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 cup thinly sliced sweet onions...
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all