LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon Butter
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  • 1/2 teaspoon Fresh Dill, Chopped
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  • 8 ounces escarole (Approx 1/2 of...
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  • 1 Medium Shallot
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  • 1 Clove garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup polenta (not instant)
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  • 1/2 cup milk
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  • salt
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  • freshly ground black pepper
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 3 anchovy fillets, rinsed
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  • 4 cloves garlic, thinly sliced
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  • 1 head escarole or 1 head or bun...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon
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  • 1/4 cup olive oil
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  • 2 garlic cloves, very thinly sliced
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  • 2 ounces country ham or prosciut...
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  • 1 teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 2 cloves garlic, crushed
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  • 2 teaspoons anchovy paste, (eyeb...
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  • 6 anchovy fillets, chopped
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  • Couple pinches red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 large head of escarole, cored...
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  • 2 large garlic cloves, minced
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  • 2 anchovy fillets, finely choppe...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin...
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  • 1 large head of escarole, core...
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  • 2 large garlic cloves, minced
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  • 2 anchovy fillets, finely chop...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • Couple pinches red pepper flakes
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  • 2 heads escarole, trimmed, rinse...
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  • 2 teaspoons anchovy paste, eyeba...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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