• 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ¼ cup plus 1 Tbsp. olive oil, pl...
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  • 4 anchovy fillets packed in oil,...
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  • 4 chiles de árbol or 1 tsp. crus...
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  • 4 cloves garlic thinly sliced
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  • 1 large onion, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 medium yellow onion, diced small
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  • 1 small carrot, diced small
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  • 3 cloves garlic, chopped fine
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  • 1/4 cup olive oil
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 cups baby arugula and spinach
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  • 6 oz Fiber gourmet pasta
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  • 1 tbsp extra virgin olive oil
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  • 2 tsp red wine vinegar
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  • salt and fresh ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 garlic cloves, thinly sliced
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  • 8 ounces baby arugula, rinsed an...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb dried penne
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon finely grated fresh l...
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  • 2 garlic cloves, minced
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  • 1 (6-oz) head radicchio
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 large handfuls of arugula (abo...
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  • 1 tablespoon olive oil
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  • 1 tablespoon white balsamic vinegar
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  • 1 barely ripe pear
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  • 3 ounces of soft blue cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp. Dijon mustard
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  • 1 tsp. chopped fresh thyme
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  • 1 medium shallot, finely diced
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  • Kosher salt and freshly ground b...
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  • 1/2 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch of rosemary sprigs
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  • One 3 1/2-pound chicken, prefera...
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  • Salt and freshly ground pepper
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  • 1 tablespoon olive oil
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  • 1 large bunch of arugula, large...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • Kosher salt and freshly ground b...
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  • 2 tsp. chopped fresh thyme
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  • 1/4 lb. feta, crumbled (scant 1...
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  • 1/2 lb. small ripe cherry (or gr...
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  • 3/4 cup finely diced red onion (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 3 packed cups trimmed arugula
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  • Kosher salt and freshly ground b...
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  • 1/2 cup freshly grated Pecorino...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds beets
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  • 8 shallots, peeled and halved
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  • Cooking spray
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon grated orange rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 teaspoons coconut oil
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  • ½ ripe pear, roughly diced
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  • ¼ cup pecans, coarsely chopped
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  • 4-5 cups of chopped dark greens...
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  • ¼ cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (6- to 8-pounds) leg of lamb,...
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  • 3 large garlic cloves, 2 thinly...
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  • 1 tablespoon chopped fresh thyme
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  • 2 teaspoons chopped fresh rosemary
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  • 4 pounds yellow-fleshed potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound spaghetti
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/4 pound cremini mushrooms, s...
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  • 1/2 teaspoon salt
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  • 4 cloves garlic, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 4 pita pockets
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon unsalted butter
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  • 8 ounces sliced cremini mushroom...
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  • 8 ounces sliced white mushrooms...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup dried white kidney beans
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  • 1 bay leaf
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    +
  • 3/4 teaspoon salt, divided
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  • 1/8 teaspoon freshly ground blac...
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  • 5 teaspoons extravirgin olive oi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 large organic chicken
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  • Sea salt and freshly ground blac...
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  • 4 tablespoons organic maple syrup
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  • Juice of 1 lemon
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  • 4 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 cups whole-grain bread, crusts...
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  • 4 large eggs
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  • 2 tablespoons Dijon mustard
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  • 4 large egg whites
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  • 5 cups chopped arugula, wilted...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 large handfuls of arugula (abo...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon white balsamic vinegar
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    +
  • 1 barely ripe pear
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    +
  • 3 ounces of soft blue cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb spaghetti
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 1/4 lb cremini mushrooms, sliced
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    +
  • 1/2 tsp salt
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    +
  • 4 cloves garlic, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 tablespoons fresh orange juice
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    +
  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 teaspoons chili-garlic paste
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    +
  • 1 1/2 teaspoons Asian sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 large eggs, lightly beaten
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  • 2 tablespoons freshly grated Par...
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • One 1/4-inch-thick slice of pros...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • Salt and freshly ground pepper
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    +
  • 8 medium soft-shell crabs, cleaned
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 orange-flesh sweet potatoes, a...
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  • 6 cups baby arugula or baby spinach
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    +
  • 1/2 tablespoon butter
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  • 3/4 tablespoon extra virgin oliv...
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all