LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 89 gm flour
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    +
  • 74 gm whole wheat flour
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    +
  • 74 gm coarsely-ground whole rye...
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  • 170 gm water
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    +
  • 118 gm mature 100%-hydration sou...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 150 gm Flour
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    +
  • 45 gm whole wheat flour
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    +
  • 30 gm finely-ground whole rye flour
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    +
  • 20 gm flaxseed meal
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    +
  • 4.5 gm salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 120 gm For Sponge,Flour
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    +
  • 75 gm whole wheat flour
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    +
  • 207 gm plain yogurt
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    +
  • 52 gm mature 100%-hydration sour...
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    +
  • 30 gm For Final Dough,Flour
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 18 gm For Levain, hydration whit...
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    +
  • 91 gm whole wheat flour
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    +
  • 73 gm Water
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    +
  • 21 gm For Soaker, whole toasted...
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    +
  • 21 gm toasted sesame seeds
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 225 gm whole wheat flour
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    +
  • 2.5 gm instant yeast
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    +
  • 280 gm lukewarm water
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    +
  • 9 gm salt
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    +
  • 14 gm olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 341 gm whole wheat flour
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    +
  • 227 gm flour
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    +
  • 558 gm mature 100%-hydration sou...
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    +
  • 174 gm water
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    +
  • 45 gm wheat germ
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 78 gm For Soaker:-- cracked rye
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    +
  • 60 gm coarse polenta
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    +
  • 150 gm Boiling Water
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    +
  • 80 gm For Dough :-----Flour
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    +
  • 89 gm finely ground whole rye flour
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 350 gm Flour
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    +
  • 350 gm white whole wheat flour
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    +
  • 35 gm nonfat milk powder
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    +
  • 330 gm Lukewarm water
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    +
  • 100 gm whole eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 465 gm flour
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    +
  • 76 gm whole wheat flour
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    +
  • 17 gm salt
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    +
  • 26 gm olive oil
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    +
  • 610 gm mature 100%-hydration sou...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 457 gm For Poolish,white flour
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    +
  • 152 gm whole wheat flour
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    +
  • 609 gm water at about 65F
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    +
  • 2 gm instant yeast
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    +
  • 1082 gm For Dough,white flour
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 600 gm For Roasted Potatoes,yell...
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    +
  • 4 x cloves garlic, minced or cru...
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    +
  • 1 tbsp Kosher salt
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    +
  • 2 tbsp olive oil
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    +
  • a few coarse grinds of black pep...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 79 gm For Craked Wheat Soaker,Cr...
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    +
  • 79 gm Water
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    +
  • 49 gm For Flax Seed Soaker,Whole...
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    +
  • 74 gm Water
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    +
  • 174 gm For Final Dough,Whole Whe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 400 gm Flour
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    +
  • 100 gm whole wheat flour
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    +
  • 400 gm Water, divided
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    +
  • 3.5 gm instant yeast
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    +
  • 9 gm Salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 110 gm ripe 100% hydration sourd...
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    +
  • 160 gm flour
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    +
  • 100 gm whole wheat flour
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    +
  • 276 gm milk (I used lowfat 1%)
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    +
  • 75 gm flour
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 172 gm For Rye Soaker , cracked...
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    +
  • 225 gm rye meal
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    +
  • 424 gm Boiling Water
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    +
  • 398 gm For Rye Sourdough, medium...
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    +
  • 318 gm Water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 50 gm Dried Cranberries
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    +
  • 87 gm white whole wheat flour
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    +
  • 40 gm Oat Flour
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    +
  • 17 gm nonfat milk powder
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    +
  • 1.5 tbsp Baking Powder
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 496 gm white flour
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    +
  • 31 gm whole rye flour
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    +
  • 31 gm whole wheat flour
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    +
  • 339 gm Water
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 225 gm whole wheat flour
    -
    +
  • 2.5 gm instant yeast
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    +
  • 280 gm lukewarm water
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    +
  • 9 gm salt
    -
    +
  • 14 gm olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 200 grams Soaker Ingredients: co...
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    +
  • 200 grams whole wheat flour
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    +
  • 300 grams water
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    +
  • 200 grams Final Dough Ingredient...
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    +
  • 50 grams Water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 330 gm pumpkin seeds
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    +
  • 175 gm flour
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    +
  • 250 gm whole wheat flour
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    +
  • 250 gm coarsely ground whole rye...
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    +
  • 15 gm sugar
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 171 gm Prefermented Dough, Whole...
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    +
  • 121 gm Water
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    +
  • 1 gm instant yeast
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    +
  • 3.4 gm Salt
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    +
  • 164 gm For Final Dough, Flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 376 x For Sourdough Pitas,100%-h...
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    +
  • 188 x whole wheat flour
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    +
  • 7.5 x salt
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    +
  • 14 x olive oil
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    +
  • 54 x water
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 175 gm For Sponage,flour
    -
    +
  • 2.3 gm Instant yeast
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    +
  • 152 gm water
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    +
  • 30 gm For Final Dough,flour
    -
    +
  • 475 gm whole wheat flour
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 250 gm For Wine Soaker,red wine
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    +
  • 100 gm pine nuts
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    +
  • 200 gm dried figs, cut into eigh...
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    +
  • 250 gm For Final dough,flour
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    +
  • 250 gm whole wheat flour
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 119 gm For Sponage, White Flour
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    +
  • 74 gm water at room temperature
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    +
  • 1/16 tbsp dry instant yeast
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    +
  • 119 gm For Final Dough,white flour
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    +
  • 238 gm white whole wheat flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all