Wild Yeast No Eggs Recipes

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47% Rye Bread

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Cook time: 40 mins

6 Ingredients
475 gms Ground whole rye flour
317 gms Flour
570 gms Water
1.6 gms instant yeast
19 gms Salt to taste
317 gms Sourdough Starter
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Nutrition by Foodily 83% match
Calories per gram: 2.0
Total fat: Low
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Focaccia

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Cook time: 25 mins

8 Ingredients
400 gm Flour
100 gm Whole Wheat Flour
400 gm Water, divided
3.5 gm instant yeast
9 gm Salt
25 gm Olive Oil,plus more for the top
1 tbsp fresh rosemary leaves
1/2 tbsp coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Grissini

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Cook time: 25 mins

6 Ingredients
623 gm flour
397 gm water at room temperature
6.5 gm instant yeast
9 gm salt
28 gm olive oil
For topping of your choice, a mixtur...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Mamie’s Oat Meal Bread

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Cook time: 1 hr 15 mins

9 Ingredients
2 pkg Fleischmann’s Active Dry Yeast...
1/4 cup water
1 tbsp flour
1 tbsp sugar
4 cup milk scalded and poured over
4 cups rolled oats
1/2 cup shortening
1/2 cup molasses
2 tbsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spelt - Hemp Seed Bread

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Cook time: 40 mins

12 Ingredients
115 gs Spelt Levain Ingredients: whol...
92 gs water
23 gs mature 100%-hydration sourdough...
58 gs Soaker Ingredients: whole spelt...
58 gs water
404 gs Final Dough Ingredients:flour
230 gs whole spelt flour
432 gs water
15.2 gs salt
All of the spelt levain
All of the soaked spelt grains, drained
173 gm toasted hemp seeds
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Nutrition by Foodily 92% match
Calories per gram: 2.5
Total fat: Low
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Edamame “hummus”

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Cook time: 15 mins

8 Ingredients
450 gs boiled shelled edamame
130 gs plain nonfat yogurt
100 sesame seeds (unhulled) gs sesame...
28 gs olive oil
3 x cloves garlic
1/2 tsp Salt
1/2 tsp Cumin
1 tbsp Water
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Nutrition by Foodily 100% match
Calories per gram: 5.5
Total fat: High
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Watermelon Gazpacho

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11 Ingredients
8 cup coarsely-diced watermelon, plus...
1 x cucumber, seeded: 1/3 c. finely d...
1 x small yellow bell pepper, seeded:...
3 x scallions (white and green parts)...
18 x basil leaves
1/4 c olive oil
2 tbsp balsamic vinegar, or to taste
1 tbsp salt, or to taste
freshly ground black pepper, to taste
1/2 c juice of a lime, or to taste
2 cup fine sourdough bread crumbs
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Apple Cider Rye

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Cook time: 45 mins

8 Ingredients
578 gm Flour
277 gm coarsely-ground whole rye flour
250 gm fermented apple cider
282 gm Water
224 gm mature 100%-hydration white st...
400 gm mature 100%-hydration rye star...
20 gm salt
20 gm malted barley syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Sourdough Bagels

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Cook time: 20 mins

11 Ingredients
693 gm high-gluten flour
304 gm ripe 100%-hydration sourdough...
308 gm ice water
2.5 gm instant yeast
13.5 gm salt
18 gm sugar
15 gm non-diastatic malt powder
47 gm milk powder
Seeds for topping (optional)
Semolina flour for dusting
1 tbsp 1 T. baking soda for boiling
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Whole Wheat Pitas

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Cook time: 3 mins

7 Ingredients
225 gm whole wheat flour
2.5 gm instant yeast
280 gm lukewarm water
9 gm salt
14 gm olive oil
185 gm whole wheat flour
More water at room temperature, as ne...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Baba Ghanouj

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8 Ingredients
one medium eggplant
juice of half a lemon
1/4 c. tahini (sesame paste)
1/4 c.. plain yogurt
1/4 c. finely chopped parsley
1 large clove garlic, crushed
1/2 t. salt, or to taste
a few grinds of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tomato – Bread Salad

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Cook time: 30 mins

9 Ingredients
5 oz crusty bread, 3 - 1″-thick slice...
1 x clove garlic
0 x a generous pinch of kosher salt,...
2 tbsp olive oil
1 1/2 tsp balsamic vinegar
2 medium tomatoes, cut into 1″ pieces
1/4 medium red onion, thinly sliced
20 leaves fresh basil leaves, torn or...
grinds black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Baguettes With Poolish

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Cook time: 18 mins

8 Ingredients
219 gm Fior Poolish, Flour
219 gm Water
0.1 gm instant yeast (small pinch)
425 gm For Final Dough,Flour
3 gm instant yeast
12.7 gm diastatic malt powder
all of the poolish
3.2 gm salt
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Nutrition by Foodily 88% match
Calories per gram: 2.7
Total fat: Low
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Overnight Ciabatta

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Cook time: 24 mins

10 Ingredients
457 gm For Poolish,white flour
152 gm Whole Wheat Flour
609 gm water at about 65F
2 gm instant yeast
1082 gm For Dough,white flour
710 gm cold water
34 gm Salt
3 gm instant yeast
51 gm Olive Oil
all of the poolish
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Nutrition by Foodily 90% match
Calories per gram: 2.1
Total fat: Low
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Sourdough Grissini

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Cook time: 30 mins

8 Ingredients
340 gm For Final Dough, Flour
200 gm Water
9 gm salt
23 gm Olive oil
228 gm mature 100%-hydration sourdoug...
For Topping,equal parts coarsely chop...
coarse semolina
sesame seeds
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Nutrition by Foodily 88% match
Calories per gram: 2.5
Total fat: Low
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Soy-whole Wheat Pitas

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Cook time: 3 mins

7 Ingredients
225 gm whole wheat flour
2.5 gm instant yeast
280 gm lukewarm water
9 gm salt
14 gm olive oil
185 gm soy flour
Additional whole wheat flour, as needed
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Flaxseed Flatbread

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Cook time: 20 mins

8 Ingredients
150 gm Flour
45 gm Whole Wheat Flour
30 gm finely-ground whole rye flour
20 gm flaxseed meal
4.5 gm salt
130 gm Lukewarm water
olive oil for brushing
flaxseed and coarse Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Granola Bread

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Cook time: 40 mins

12 Ingredients
530 gm Rolled oats (not quick-cooking)
375 gm Balnced slivered almonds
150 gm shelled pumpkin seeds
110 gm Sesame seeds
140 gm brown sugar
4 gm cinnamon
2 gm ginger
6 gm salt
200 gm unsweetened applesauce
115 gm brown rice syrup
85 gm honey
28 gm canola or safflower oil
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Sourdough English Muffins

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Cook time: 15 mins

9 Ingredients
110 gm ripe 100% hydration sourdough...
160 gm flour
100 gm whole wheat flour
276 gm milk (I used lowfat 1%)
75 gm flour
3/4 tbsp salt
1 tbsp baking soda
1.5 tbsp agave nectar (or honey)
all of the sponge
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Nutrition by Foodily 89% match
Calories per gram: 2.0
Total fat: Low
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Flaxseed Rye

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Cook time: 1 hr 5 mins

12 Ingredients
91 gm For Flaxseed Soaker,Whole Flax...
273 gm Water
364 gm For Sourdough,whole rye flour
290 gm Water
17 gm rye starter
182 gm For Final Dough,whole rye flour
364 gm hige gluten flour
119 gm Water
4.5 gm instant yeast
17 gm salt
All of the rye sourdough
All of the flax seed soaker
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Sourdough Corn Bread

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Cook time: 30 mins

7 Ingredients
429 gm Flour
291 gm Corn Flour
46 gm coarse corn meal
406 gm water
18 gm salt
4 gm 4 g butter at room temperature
307 gm mature 100%-hydration sourdoug...
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Nutrition by Foodily 86% match
Calories per gram: 2.2
Total fat: Low
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Ajo Blanco

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9 Ingredients
200 gm dercrusted stale bread,sliced
1 Cup Water
200 gm Blanched Almonds
2 x cloves garlic, coarsely chopped
3/4 tbsp Kosher Salt
25 gm Sherry Vinegar
65 gm Olive Oil
570 gm Ice Water
small green melon balls or grapes for...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Whole Wheat – Polenta Sourdough

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Cook time: 1 hr 10 mins

8 Ingredients
200 gs Soaker Ingredients: coarsely-g...
200 gs whole wheat flour
300 gs water
200 gs Final Dough Ingredients: whole...
50 gs Water
16 gs salt
550 gs mature 100%-hydration whole wh...
80 gs molasses
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Apple Walnut Sourdough

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Cook time: 8 mins

9 Ingredients
400 gm Flour
80 gm Buckwheat Flour
80 gm whole rye flour
280 gm Water
16 gm Salt
480 gm mature 100%-hydration sourdoug...
100 gm Dried Apples, very Coarsely ch...
240 gm sweet apple cider
200 gm walnut , very coarsely chopped
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Nutrition by Foodily 89% match
Calories per gram: 2.5
Total fat: High
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Teff Poolish Bread

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Wild Yeast
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Cook time: 20 mins

9 Ingredients
273 gm For Teff Poolish,flour
82 gm teff flour
355 gm water
0.4 gm instant yeast
818 gm For Final Dough,flour
443 gm water
6.7 gm instant yeast
23.5 gm salt
All of the teff poolish
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: Low
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