• 9 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon salt
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  • 3/4 cup cup walnuts
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  • 8 ounces (2 cups) fresh or thawe...
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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  • 1 clove garlic, grated or minced...
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  • Juice of 1 lemon
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 loaf whole wheat sourdough,...
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  • 1 1/2 cups wild rice, cooked
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  • 1 cup walnuts, quartered and toa...
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  • seeds of 1/2 of a pomegranate
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  • a few sprigs of fresh rosemary,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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  • 3 ribs celery, chopped
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  • 1 red bell pepper, finely chopped
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  • 1 yellow bell pepper, finely cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1/4 cup wild rice, uncooked
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  • 2/3 cup ATHENOS Crumbled Blue Ch...
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  • 1/2 cup dried cranberries
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  • 1/2 cup PLANTERS walnut Pieces,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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  • 3 ribs celery, chopped
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  • 1 red bell pepper, finely chopped
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  • 1 yellow bell pepper, finely cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup cooked wild rice
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  • 1 teaspoon extra-virgin olive oil
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  • 1 tablespoon orange juice
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  • 2 tablespoons chopped dried frui...
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  • 1 tablespoon chopped toasted nut...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup (4 ounces) coarsely chop...
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  • 1 pint (2 cups) blueberries, was...
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  • 1/4 teaspoon sugar
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  • 1/2 teaspoon chopped tarragon
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  • Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
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  • 1-1/2 cup extra virgin olive oil
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  • 1 bulb fennel , thinly sliced (r...
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  • 1 leek , thinly sliced
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  • 1 medium onion , thinly sliced
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cold cooked wild rice
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  • 1 1/2 cups shredded fresh pineapple
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  • 1 cup (4 ounces) diced Wisconsin...
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  • 1 cup chopped lean cooked ham or...
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  • 3/4 cup finely sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked wild rice
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  • 2 1/2 cups water
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  • 1 lb uncooked turkey breast slic...
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  • 1/4 teaspoon seasoned salt
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  • 1/4 teaspoon dried marjoram leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large apple , cored and diced
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  • 2 celery ribs , chopped
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  • Dijon Vinaigrette Dressing
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  • 1/2 teaspoon salt
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  • salad
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 teaspoons grapeseed or canola oil
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  • 8 cups water
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  • 2 teaspoons freshly ground black...
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  • 2 teaspoons salt, plus more to t...
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  • 1/2 cup olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces chicken breasts , cooke...
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  • 1 1/2 cups wild rice , cooked an...
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  • 2 cups fresh blueberries
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  • 1 teaspoon fresh tarragon , chopped
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  • 1 head butter lettuce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup walnuts
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  • 2 cups chicken stock
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  • 2 tablespoons pomegranate syrup
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  • 1 cup wild rice
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  • 1 tablespoon olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cooked wild rice
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  • 2 tablespoons dried cranberries
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  • 2 tablespoons chopped walnuts
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  • 1/4 cup orange juice (may sub an...
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 apple , peeled,cored and diced...
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  • 1/2 cup dried cranberries
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  • salt and pepper
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  • 2 tablespoons maple syrup
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  • 1/2 cup dried apricot (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3 medium tomatoes , diced
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  • 12 ounces mixed wild and brown b...
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  • 3 scallions , chopped
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  • 2 ounces sultanas
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  • 1 red skinned apple , chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup walnut pieces (optional)
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  • 2 tablespoons lemon juice
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  • 1-2 teaspoon curry powder
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  • 3/4 cup fat-reduced honey mustar...
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  • 4 teaspoons instant chicken soup...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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