V
Vegetarian
  • 11 Ingredients
  • 1 cup dry wild rice
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  • 4 cups water
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  • 1 tsp salt
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  • 1/3 cup chopped green onion
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  • 1/2 cup chopped, toasted pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup brown rice wild rice mix
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  • 2 1/3 cups water (see package in...
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  • 1/2 teaspoon salt
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  • 1 teaspoon butter
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  • 1/2 cup dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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  • 1 x grated zest of lemon
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  • 1 x Fresh ginger, cut into a 1-i...
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  • 2 tbsp Honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 17 Ingredients
  • Finely grated zest of 1 orange
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  • 2/3 cup fresh orange juice
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup finely chopped shallot
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  • 1 teaspoon mild honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup brown rice
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  • 1/3 cup wild rice
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  • barley (pearl or pot)
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  • 1 19-oz (540 mL) can chick peas,...
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  • 1/3 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Crisco® no-stick vegetable cooki...
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  • 4 skinless, boneless chicken bre...
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  • 1 tablespoon grated orange zest
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  • 1 cup Smucker's® sugar-free oran...
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  • 1/3 cup raspberry vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 4 (4-ounce) skinned, boned duck...
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  • 3 1/2 cups cooked wild rice (abo...
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  • 1 cup sliced green onions
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  • 1 cup seedless green grapes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup uncooked wild rice
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  • 1/2 teaspoon salt
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  • 2 green onions, chopped
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  • 1 orange, peeled and sectioned
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  • 1 cup angel hair slaw mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup cooked wild rice
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  • 1 teaspoon extra-virgin olive oil
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  • 1 tablespoon orange juice
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  • 2 tablespoons chopped dried frui...
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  • 1 tablespoon chopped toasted nut...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 box (6 ounces) long grain and...
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  • 1/2 cup Stonyfield Organic low-f...
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  • 2 tablespoons fig-flavored vinegar
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  • 1 tablespoon Dijon mustard
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 tablespoon grated orange rind
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  • 1/3 cup fresh orange juice
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  • 1 tablespoon fresh thyme leaves,...
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  • 3 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup hijiki
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  • 1 1/2 cups low-sodium vegetable...
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  • 1/2 cup wild rice, washed and dr...
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  • 1 Tbs. vegetable oil
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  • 3 cups sliced shiitake mushrooms
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cooker cups wild rice
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  • 4½ cups water
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  • 1 apple, cored and cut into ¼-in...
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  • 1 cup dried cranberries
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  • 2/3 cup chopped toasted pecans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1½ cups (Rice Cooker) Konriko Wi...
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  • 2¼ cups (standard liquid) water
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  • 1 shallot, peeled, finely chopped
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  • 2 teaspoons Dijon-style mustard
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  • ½ teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups (Rice Cooker) Konriko Wil...
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  • 4½ cups (standard liquid) water
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  • 2 shallots, peeled, finely chopped
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  • 4 teaspoons Dijon-style mustard
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  • ½ teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups cold water
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  • 2 cups fat-free, lower-sodium ch...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1 cup brown and wild rice blend
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  • 1 cup chopped peeled carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 green onions , sliced the whol...
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  • 1 cup pecan halves , toasted
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  • 1 cup wild rice , uncooked
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  • 2 ounces sugar snap peas or snap...
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  • 1/3 cup vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons stone ground mustard
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  • 1 3/4 cups filtered water
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  • 1 carrot , grated
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  • 1 teaspoon brown rice syrup (you...
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  • salad
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup orange marmalade
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  • 4 (4 ounce) boneless skinless ch...
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  • 3 1/2 cups cooked wild rice (abo...
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  • 1/4 teaspoon salt
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  • 1 cup green seedless grape , halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Smucker's® Sugar Free Oran...
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  • 1 tablespoon grated pecans, toas...
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  • 3 1/2 cups cooked wild rice
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  • 1/4 cup chopped pecans, toasted...
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  • 1 cup sliced green grapes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons toasted, chopp...
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  • 2 1/2 cups chicken stock
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  • 2 kiwis, peeled and diced
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  • 2 teaspoons honey
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  • 3 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 green onions, chopped
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  • 6 tablespoons raspberry vinegar
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  • 1 cup wild rice, cooked
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  • 1/3 cup chopped pecans, toasted
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all

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