• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
    -
    +
  • 14 oz. block extra firm tofu
    -
    +
  • 2 tsp. coconut oil
    -
    +
  • 2 tsp. soy sauce or tamari
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and...
    -
    +
  • 1 cup long-grain brown rice, rin...
    -
    +
  • 1 lime, zested and juiced
    -
    +
  • 1 orange, zested and juiced
    -
    +
  • Small handful fresh dill, finely...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups orzo
    -
    +
  • 3/4 cup wild rice
    -
    +
  • 1 small orange bell pepper, chop...
    -
    +
  • 1 small yellow bell pepper, chop...
    -
    +
  • 1/3 cup dried currants
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon blood orange zest p...
    -
    +
  • 2 tablespoons minced shallot
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Finely grated zest of 1 orange
    -
    +
  • 2/3 cup fresh orange juice
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup finely chopped shallot
    -
    +
  • 1 teaspoon mild honey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups water
    -
    +
  • 1 cup uncooked wild rice
    -
    +
  • 1 cup orange sections (about 4 o...
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 1/3 cup dried sweet cherries or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 1/4 cups water
    -
    +
  • 2/3 cup uncooked wild rice*
    -
    +
  • 1 1/3 cups uncooked brown rice*
    -
    +
  • 1/2 cup chopped pecans, toasted
    -
    +
  • 6 green onions, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 chicken breast
    -
    +
  • 1 package (7 oz.) long grain and...
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 2 green onions, chopped
    -
    +
  • 1 can (8 oz.) water chestnuts, c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
    -
    +
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • orange-Mango Vinaigrette
    -
    +
  • 1/4 cup slivered almonds, toasted
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 loaf whole wheat sourdough,...
    -
    +
  • 1 1/2 cups wild rice, cooked
    -
    +
  • 1 cup walnuts, quartered and toa...
    -
    +
  • seeds of 1/2 of a pomegranate
    -
    +
  • a few sprigs of fresh rosemary,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Crisco® no-stick vegetable cooki...
    -
    +
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1 tablespoon grated orange zest
    -
    +
  • 1 cup Smucker's® sugar-free oran...
    -
    +
  • 1/3 cup raspberry vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Citrus Vinaigrette with Hazelnu...
    -
    +
  • ½ cup hazelnuts
    -
    +
  • 5 tablespoons currants
    -
    +
  • 3/4 cup wild rice
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup coarsely chopped pecans
    -
    +
  • 1 cup fresh orange juice (3 oran...
    -
    +
  • 3/4 cup diced dried apricots
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 2 tablespoons sherry vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (6-oz.) pkg. long grain and wi...
    -
    +
  • 2 cups cooked chicken breast, sh...
    -
    +
  • 1 cup sugar snap peas, trimmed
    -
    +
  • 1 (15-oz.) can mandarin oranges,...
    -
    +
  • 1/2 cup honey-Dijon salad dressing
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups uncooked wild rice
    -
    +
  • 4 oranges
    -
    +
  • 6 green onions, thickly sliced o...
    -
    +
  • 1 cup dried currants
    -
    +
  • 3 tablespoons sherry vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 4 (4-ounce) skinned, boned duck...
    -
    +
  • 3 1/2 cups cooked wild rice (abo...
    -
    +
  • 1 cup sliced green onions
    -
    +
  • 1 cup seedless green grapes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (6-ounce) package long-grain a...
    -
    +
  • 1 tablespoon grated orange rind
    -
    +
  • 1/3 cup fresh orange juice
    -
    +
  • 1 tablespoon fresh thyme leaves,...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup olive oil
    -
    +
  • ¼ cup orange juice
    -
    +
  • 2 Tbs. grated orange zest
    -
    +
  • 2 Tbs. maple syrup
    -
    +
  • 1 Tbs. plus 1 tsp. Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked kamut
    -
    +
  • 1 tsp. coarse salt
    -
    +
  • 1/2 cup uncooked wild rice, well...
    -
    +
  • 3/4 cup blanched slivered almond...
    -
    +
  • 1 large red bell pepper, quarter...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups cooked white and wild rice*
    -
    +
  • 2 oranges, peeled and sectioned
    -
    +
  • 1 apple, chopped
    -
    +
  • 2 Tbs. currants
    -
    +
  • ¼ cup finely diced red onions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 cups low-sodium chicken or veg...
    -
    +
  • 1 cup uncooked wild rice
    -
    +
  • 1/2 cup uncooked long-grain brow...
    -
    +
  • 1 or 2 cups skinless cooked chic...
    -
    +
  • 1 rib celery, cut into small dice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 3/4 cup wild rice
    -
    +
  • 1-1/2 cup extra virgin olive oil
    -
    +
  • 1 bulb fennel , thinly sliced (r...
    -
    +
  • 1 leek , thinly sliced
    -
    +
  • 1 medium onion , thinly sliced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup golden raisin
    -
    +
  • 2 to 3 oranges, juice and zest of
    -
    +
  • 1/3 cup fresh cilantro , finely...
    -
    +
  • 1-2 garlic cloves , grated
    -
    +
  • salt and pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free