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Gluten free
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Vegetarian
  • 8 Ingredients
  • 3 cups arugula
  • 1 cup pitted and halved cherries
  • 1 cup cooked wild rice
  • 1 cup sliced shallots
  • 3/4 cup crumbled marinated feta (use...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup dry wild rice
  • 4 cups water
  • 1 tsp salt
  • 1/3 cup chopped green onion
  • 1/2 cup chopped, toasted pecans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 13 Ingredients
  • 1 cup long grain rice
  • 1 cup wild rice
  • 4 cups chicken broth*
  • 4 stalks celery, sliced
  • 8 green onions, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 1 1/2 cups wild rice, rinsed and drained
  • 1 cup long-grain brown rice, rinsed a...
  • 1 lime, zested and juiced
  • 1 orange, zested and juiced
  • Small handful fresh dill, finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 3 cups water
  • 1 cup wild rice
  • Coarse salt
  • 2 fresh poblano peppers
  • 3 Tbsps extra-virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 (6-oz) box wild rice (I prefer Uncl...
  • 3 cups cooked and shredded chicken (a...
  • 1 cup green grapes, cut into quarters...
  • 1/2 cup sliced almonds, toasted
  • 1/2 cup light mayonnaise (or more or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1/2 cup wild rice (any rice works, ti...
  • 14 oz. block extra firm tofu
  • 2 tsp. coconut oil
  • 2 tsp. soy sauce or tamari
  • fresh ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 1/2 cups orzo
  • 3/4 cup wild rice
  • 1 small orange bell pepper, chopped i...
  • 1 small yellow bell pepper, chopped i...
  • 1/3 cup dried currants
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 cup fast-cooking white and wild rice
  • 1/4 cup chopped green onions
  • 2 Tbsps chopped dried cherries
  • 2 Tbsps chopped pecans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup wild rice
  • 1 1/4 cups broth, chicken or vegetable
  • 1 Tbsp oil
  • 1 onion, diced
  • 2 cloves garlic, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 cup wild rice
  • 1/2 tsp. salt
  • 4 cups cold water
  • 2 large radishes, thinly sliced
  • 2 green onions, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup wild rice
  • 1/2 cup brown rice
  • 1 lb green beans, ends trimmed and cu...
  • 1 onion, diced
  • 10 oz portabella, baby bella, or whit...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 (6.2-oz) packages long-grain and wi...
  • 2 (6-oz) jars marinated artichoke qua...
  • 4 cups chopped cooked chicken
  • 1 medium-size red bell pepper, chopped
  • 2 celery ribs, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 3 Tbsps pomegranate juice or PAMA
  • 2 Tbsps olive oil
  • 1/2 tsp Dijon mustard
  • 1/2 tsp red wine vinegar
  • salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 3 medium sweet potatoes, peeled and c...
  • 1/2 c basmati rice
  • 1 c wild rice
  • 1 c quinoa
  • 2 T sage leaves, roughly chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/4 cup lentils
  • 1/4 cup wild rice
  • 1 cup fresh spinach
  • 1/2 cup sliced green bell pepper
  • 1 scallion, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups cubed cooked turkey
  • 3/4 cup wild rice, cooked according t...
  • 2 large carrots, chopped (about 1 cup)
  • 3/4 cup dried cherries or cranberries
  • 4 medium green onions, sliced (about...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup wild rice
  • 1 Tbsp salt
  • 3/4 cup cup walnuts
  • 8 ozs (2 cups) fresh or thawed frozen...
  • 1/2 cup sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scrubbed...
  • 1/2 lb Baby Carrots, well scrubbed an...
  • 1/2 lb parsnips, well scrubbed, and h...
  • 6 medium shallots, peeled
  • 1/4 cup Extra Virgin Olive Oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 3/4 cup light mayonnaise
  • 1/4 cup diced green onion
  • 1 tsp white sugar
  • 1 (6 oz) package wild rice
  • 2 cups cooked, cubed turkey meat
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 cup chopped pecans
  • 3 Tbsps soy sauce
  • 3 Tbsps rice wine vinegar
  • 2 Tbsps sesame oil
  • 1 (8.5-oz.) pouch ready-to-serve whol...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
  • 1/3 cup leftover whole-berry cranberr...
  • 2 Tbsps Turkey Stock
  • 1 1/2 Tbsps balsamic vinegar
  • 1/2 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 tbsp fresh ginger juice, made by gr...
  • 2 tbsp White Wine or Champagne vinegar
  • fine grain sea salt
  • 1/2 tsp Jalapeno, very finely chopped
  • 1/3 cup Extra Virgin Olive Oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 6 scallions, finely chopped
  • 1 cup diced yellow tomatoes
  • 1 cup raspberry vinaigrette dressing...
  • 1/3 cup pecans
  • 12 ozs (dry) wild rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chicken...
  • 1 cup uncooked wild rice
  • 2 cups (1/2-inch) cubed peeled sweet...
  • 1 Tbsp plus 1/2 tsp olive oil, divided
  • 1/3 cup diced Red Delicious apple
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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