LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound wild rice (about 1 1/2...
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  • 2 celery ribs, cut into 1/4-inch...
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  • 2 small vine-ripened tomatoes, s...
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  • 1/2 carrot, cut into 1/4-inch dice
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  • 1/2 red onion, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 (14 1/2-ounce) can low-sodium...
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  • 1 (6-ounce) package long-grain a...
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  • 2 cups shredded cooked chicken
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  • 2 celery ribs, thinly sliced
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  • 1 green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 slices turkey bacon
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  • 1 cup chopped onions
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  • 1 teaspoon minced garlic
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  • 3 cups defatted reduced-sodium c...
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  • 1/2 cup wild rice, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 3 tablespoons dried currants
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  • 3 tablespoons chopped red onion
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  • 1/2 cup wild rice
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  • 1/4 teaspoon minced garlic
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  • 1 cup orzo pasta
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 cups cold cooked wild rice
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  • 1 1/2 cups cubed cooked chicken
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  • 4 medium green onions, chopped (...
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  • 1 medium green bell pepper, chop...
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  • 1 can (8 ounces) sliced water ch...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 slices turkey bacon
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  • 1 cup chopped onions
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  • 1 teaspoon minced garlic
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  • 3 cups defatted reduced-sodium c...
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  • 1/2 cup wild rice, rinsed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup fresh broccoli florets
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  • 1 (8 ounce) can sliced water che...
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  • 3/4 cup chopped cucumber
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  • 1/2 cup chopped green pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup balsamic vinegar or red...
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  • 1 cup cooked barley
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  • 1/2 cup chopped green pepper
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  • 1 tablespoon chopped green onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup sunflower kernels
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  • 1/2 cup fat free Italian salad d...
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  • 2/3 cup uncooked wild rice
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  • 1 cup chopped green pepper
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  • 1/3 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup toasted slivered almonds...
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  • 1/4 cup grated Parmesan
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  • 1 clove garlic, minced
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  • 1 tablespoon sugar
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all