LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lentils
    -
    +
  • 1/4 cup wild rice
    -
    +
  • 1 cup fresh spinach
    -
    +
  • 1/2 cup sliced green bell pepper
    -
    +
  • 1 scallion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups pumpkin (or other winter...
    -
    +
  • extra-virgin olive oil
    -
    +
  • fine grain sea salt
    -
    +
  • 12 tiny red onions or shallots,...
    -
    +
  • 2 cups cooked wild rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
    -
    +
  • 12 oz extra-firm nigari tofu
    -
    +
  • 1 x grated zest of lemon
    -
    +
  • 1 x Fresh ginger, cut into a 1-i...
    -
    +
  • 2 tbsp Honey
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
    -
    +
  • 1/2 lb Baby Carrots, well scrubb...
    -
    +
  • 1/2 lb parsnips, well scrubbed,...
    -
    +
  • 6 medium shallots, peeled
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp fresh ginger juice, made...
    -
    +
  • 2 tbsp White Wine or Champagne v...
    -
    +
  • fine grain sea salt
    -
    +
  • 1/2 tsp Jalapeno, very finely ch...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
    -
    +
  • 1 clove garlic, grated or minced...
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cups water
    -
    +
  • 1 cup wild rice
    -
    +
  • Coarse salt
    -
    +
  • 2 fresh poblano peppers
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon blood orange zest p...
    -
    +
  • 2 tablespoons minced shallot
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Finely grated zest of 1 orange
    -
    +
  • 2/3 cup fresh orange juice
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup finely chopped shallot
    -
    +
  • 1 teaspoon mild honey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups wild rice (10 ounces)
    -
    +
  • Kosher salt
    -
    +
  • 2 1/2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
    -
    +
  • -- Kosher salt as needed
    -
    +
  • 3/4 cup farro (see Note)
    -
    +
  • 3/4 cup French green lentils (se...
    -
    +
  • 1/4 cup balsamic vinegar, or to...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
    -
    +
  • 1 box (4 ounces) wild rice
    -
    +
  • 3 ribs celery, chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1 yellow bell pepper, finely cho...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups uncooked wild rice
    -
    +
  • 4 oranges
    -
    +
  • 6 green onions, thickly sliced o...
    -
    +
  • 1 cup dried currants
    -
    +
  • 3 tablespoons sherry vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 cups water
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/3 cup chopped fresh Italian pa...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound wild rice
    -
    +
  • 1/4 cup fresh orange juice
    -
    +
  • 3 tablespoons chopped shallot
    -
    +
  • 3 tablespoons balsamic vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
    -
    +
  • 1 box (4 ounces) wild rice
    -
    +
  • 3 ribs celery, chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1 yellow bell pepper, finely cho...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup champagne vinegar or whi...
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup cooked wild rice
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 tablespoon orange juice
    -
    +
  • 2 tablespoons chopped dried frui...
    -
    +
  • 1 tablespoon chopped toasted nut...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 C. uncooked orzo
    -
    +
  • 1/2 C. uncooked wild rice
    -
    +
  • 2 cloves garlic,chopped
    -
    +
  • 1 small onion or shallot,chopped
    -
    +
  • 1/4 C. carrots,chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cooker cups wild rice
    -
    +
  • 4½ cups water
    -
    +
  • 1 apple, cored and cut into ¼-in...
    -
    +
  • 1 cup dried cranberries
    -
    +
  • 2/3 cup chopped toasted pecans
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1½ cups (Rice Cooker) Konriko Wi...
    -
    +
  • 2¼ cups (standard liquid) water
    -
    +
  • 1 shallot, peeled, finely chopped
    -
    +
  • 2 teaspoons Dijon-style mustard
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups (Rice Cooker) Konriko Wil...
    -
    +
  • 4½ cups (standard liquid) water
    -
    +
  • 2 shallots, peeled, finely chopped
    -
    +
  • 4 teaspoons Dijon-style mustard
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 tablespoon extra-virgin oliv...
    -
    +
  • 1/2 small onion, finely chopped
    -
    +
  • 1/2 cup wild rice
    -
    +
  • 3/4 cup water
    -
    +
  • 1/4 cup canned chickpeas, rinsed...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wild rice
    -
    +
  • 1-1/2 cups corn kernels , canned...
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup wild rice
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1-1/4 cups basmati rice
    -
    +
  • 2 carrots , halved lengthwise an...
    -
    +
  • 1 cup toasted slivered almonds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all