• 10 Ingredients
  • 1 1/2 cups orzo
    -
    +
  • 3/4 cup wild rice
    -
    +
  • 1 small orange bell pepper, chop...
    -
    +
  • 1 small yellow bell pepper, chop...
    -
    +
  • 1/3 cup dried currants
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 tbsp salt
    -
    +
  • 1 tsp black pepper, freshly ground
    -
    +
  • 2 x lime juiced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Citrus Vinaigrette with Hazelnu...
    -
    +
  • ½ cup hazelnuts
    -
    +
  • 5 tablespoons currants
    -
    +
  • 3/4 cup wild rice
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups uncooked wild rice
    -
    +
  • 4 oranges
    -
    +
  • 6 green onions, thickly sliced o...
    -
    +
  • 1 cup dried currants
    -
    +
  • 3 tablespoons sherry vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
    -
    +
  • 1/2 chopped shallots
    -
    +
  • 1 cup brown rice
    -
    +
  • 1 cup wild rice
    -
    +
  • 1 cup wheat berries (also called...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 lb premium quality wild rice...
    -
    +
  • 3 1/2 cup salted water
    -
    +
  • 3 1/2 cup chicken or vegetable s...
    -
    +
  • 3/4 cup minced scallions
    -
    +
  • 3/4 cup currants
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 C. uncooked orzo
    -
    +
  • 1/2 C. uncooked wild rice
    -
    +
  • 2 cloves garlic,chopped
    -
    +
  • 1 small onion or shallot,chopped
    -
    +
  • 1/4 C. carrots,chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup seasoned rice vinegar
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups cooked white and wild rice*
    -
    +
  • 2 oranges, peeled and sectioned
    -
    +
  • 1 apple, chopped
    -
    +
  • 2 Tbs. currants
    -
    +
  • ¼ cup finely diced red onions
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup wild rice
    -
    +
  • 2/3 cup green lentils
    -
    +
  • 1/2 cup orzo pasta
    -
    +
  • 1/2 cup currants
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cooked white and wild rice*
    -
    +
  • 2 oranges, peeled and sectioned
    -
    +
  • 1 apple, chopped
    -
    +
  • 2 Tbs. currants
    -
    +
  • 1/4 cup finely diced red onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 package (6 1/4 ounces) fast-co...
    -
    +
  • 2 medium carrots, chopped (1 cup)
    -
    +
  • 1 medium bell pepper, chopped (1...
    -
    +
  • 1 medium stalk celery, chopped (...
    -
    +
  • 2/3 cup currants or raisins
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons dried currants
    -
    +
  • 3 tablespoons chopped red onion
    -
    +
  • 1/2 cup wild rice
    -
    +
  • 1/4 teaspoon minced garlic
    -
    +
  • 1 cup orzo pasta
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown rice
    -
    +
  • 1/2 cup chopped shallot
    -
    +
  • 2 cups chicken stock or vegetabl...
    -
    +
  • 1 cup wild rice
    -
    +
  • 2 tablespoons walnut oil or oliv...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons stone ground mustard
    -
    +
  • 1 3/4 cups filtered water
    -
    +
  • 1 carrot , grated
    -
    +
  • 1 teaspoon brown rice syrup (you...
    -
    +
  • salad
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup green onion , sliced
    -
    +
  • 1/2 teaspoon fresh garlic , minced
    -
    +
  • 3/8 cup extra virgin olive oil
    -
    +
  • 2 cups orzo pasta , cooked
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups chicken broth
    -
    +
  • 1/2 cup green onion , chopped
    -
    +
  • 1 cup currant , soaked in hot wa...
    -
    +
  • 1/2 teaspoon hot sauce (Denzel's...
    -
    +
  • 1 teaspoon cider vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 2-3 tablespoons fresh lemon juice
    -
    +
  • 1/3 cup toasted pine nuts
    -
    +
  • 4 cups cold water
    -
    +
  • 1/2 cup wild rice
    -
    +
  • To finish the salad
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free