• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 lb waxy potatoes, well scr...
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  • 1/2 lb Baby carrots, well scrubb...
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  • 1/2 lb parsnips, well scrubbed,...
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  • 6 medium shallots, peeled
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  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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  • 2 teaspoons sugar
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons sesame oil
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  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 onion, chopped
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  • 4 white button mushrooms, trimme...
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  • 1 boneless, skinless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cubed cooked turkey
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  • 3/4 cup wild rice, cooked accord...
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  • 2 large carrots, chopped (about...
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  • 3/4 cup dried cherries or cranbe...
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  • 4 medium green onions, sliced (a...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g basmati and wild rice by S...
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  • 300 g Greek-style natural yogurt...
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  • 2 tsp garlic, pepper and chilli...
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  • ½ tsp garam masala by Sainsbury’s
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  • ½ tsp ground cumin by Sainsbury’s
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/2 pound wild rice (about 1 1/2...
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  • 2 celery ribs, cut into 1/4-inch...
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  • 2 small vine-ripened tomatoes, s...
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  • 1/2 carrot, cut into 1/4-inch dice
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  • 1/2 red onion, chopped fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups chicken broth
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  • 1 cup wild rice
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  • 1 small bunch broccoli, cut into...
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  • 6 asparagus spears, cut into 1-i...
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  • 4 ounces green beans, cut into 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup olive oil
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  • 1/3 cup Sherry wine vinegar
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  • 2 tablespoons chopped fresh thyme
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  • 1 garlic clove, minced
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  • 5 6-ounce packages wild rice, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6-ounce) package quick-cookin...
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  • 2 cups chopped cooked chicken
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  • 1/2 cup dried cranberries
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  • 1 Granny Smith apple, peeled and...
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  • 1 medium carrot, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups vegetable broth
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  • 1/2 cup uncooked wild rice, rinsed
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  • 1/2 cup bulghur wheat
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  • 1 cup boiling water
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  • 1 pound fresh asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked wild rice bl...
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  • 2 cups fresh corn kernels (about...
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  • 1 cup finely chopped celery
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  • 3/4 cup shredded carrot
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  • 3/4 cup dried cranberries or Cra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 C. uncooked orzo
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  • 1/2 C. uncooked wild rice
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    +
  • 2 cloves garlic,chopped
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  • 1 small onion or shallot,chopped
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  • 1/4 C. carrots,chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8-oz. pkg. tempeh, preferably a...
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  • 1 Tbs. tamari or soy sauce
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  • 1 Tbs. umeboshi vinegar or red w...
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  • 1/4 tsp. hot pepper sauce
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    +
  • 1/2 cup finely chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup wild rice
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  • 1/2 tsp salt
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  • 1-1/4 cups basmati rice
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  • 2 carrots , halved lengthwise an...
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  • 1 cup toasted slivered almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cold water
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  • 2 cups fat-free, lower-sodium ch...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1 cup brown and wild rice blend
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  • 1 cup chopped peeled carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (6 1/4 ounces) fast-co...
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  • 2 medium carrots, chopped (1 cup)
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  • 1 medium bell pepper, chopped (1...
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  • 1 medium stalk celery, chopped (...
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  • 2/3 cup currants or raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10-oz.) pkg. Green Giant® Fro...
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  • 1/2 cup sliced fresh mushrooms
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  • 1/4 cup sliced green onions (4 m...
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  • 1/4 cup shredded carrot
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  • 1/4 cup oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 teaspoons stone ground mustard
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  • 1 3/4 cups filtered water
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  • 1 carrot , grated
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    +
  • 1 teaspoon brown rice syrup (you...
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  • salad
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 green onions , chopped
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  • 1/2 teaspoon salt
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  • 1 cup raisins , dried sweetened...
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    +
  • 2 cups shredded carrots
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    +
  • 1 cup wild rice (uncooked)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slivered almonds
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  • 1/2 cup diced onions
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    +
  • 1/2 cup diced celery
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  • 3/4 cup frozen peas
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    +
  • 2 tablespoons freshly chopped pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup finely diced celery
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    +
  • 2 tablespoons minced shallot
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    +
  • 1 clove garlic, minced and mashe...
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    +
  • Grated zest and juice of 1 large...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons peanut oil
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    +
  • 2 teaspoons vinegar
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    +
  • 6 ounces fresh cranberries or fr...
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    +
  • 1 scallion , minced
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    +
  • 1/4 cup cranberry juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb wild rice
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    +
  • 1 carrot , diced
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    +
  • 3/4 cup apple cider vinegar
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    +
  • 1 red onion , diced
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    +
  • 1/2 cup golden raisin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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