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GF
Gluten free
V
Vegetarian
  • 8 Ingredients
  • 3 cups arugula
  • 1 cup pitted and halved cherries
  • 1 cup cooked wild rice
  • 1 cup sliced shallots
  • 3/4 cup crumbled marinated feta (use...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 cup uncooked wild rice blend
  • 1/3 cup leftover whole-berry cranberr...
  • 2 Tbsps Turkey Stock
  • 1 1/2 Tbsps balsamic vinegar
  • 1/2 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 4 cups kabocha squash, cut in 1 inch...
  • 2 Tbsps olive oil
  • salt & pepper to taste
  • large pinch of crushed red pepper flakes
  • 4 cups water
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts, and...
  • 1 box (4 ozs) wild rice
  • 3 ribs celery, chopped
  • 1 red bell pepper, finely chopped
  • 1 yellow bell pepper, finely chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • For the salad:
  • 1 cup Trader Joes Brown Rice Medley o...
  • 5 ozs mixed or baby greens (about 6 b...
  • 1 cup chickpeas (we used about 3/4 of...
  • 8 dried dates, pitted and chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 Tbsps balsamic vinegar
  • 1 tsp coarse salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp Dijon mustard
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1/2 loaf whole wheat sourdough, prefe...
  • 1 1/2 cups wild rice, cooked
  • 1 cup walnuts, quartered and toasted
  • seeds of 1/2 of a pomegranate
  • a few sprigs of fresh rosemary, finel...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup wild rice
  • 1 1/4 cups broth, chicken or vegetable
  • 1 Tbsp oil
  • 1 onion, diced
  • 2 cloves garlic, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 lb wild rice
  • 1/4 cup fresh orange juice
  • 3 Tbsps chopped shallot
  • 3 Tbsps balsamic vinegar
  • 2 tsps Dijon mustard
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 3 – 4 cups dried wild rice mix
  • ½ a jar of cranberry sauce
  • 1 tbsp balsamic vinegar
  • 3 tbsp olive oil
  • ½ cup of dried cranberries
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2/3 cup wild rice, uncooked
  • 4 ozs roast pork, cut into bite-size...
  • 1/4 lb fresh mushroom slices
  • 1/4 cup chopped green onions
  • 1/4 cup chopped parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3/4 lb premium quality wild rice (gen...
  • 3 1/2 cup salted water
  • 3 1/2 cup chicken or vegetable stock
  • 3/4 cup minced scallions
  • 3/4 cup currants
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 lb wild rice (about 1 1/2 cups),...
  • 2 celery ribs, cut into 1/4-inch dice
  • 2 small vine-ripened tomatoes, seeded...
  • 1/2 carrot, cut into 1/4-inch dice
  • 1/2 red onion, chopped fine
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 10 Ingredients
  • 1 cup wild rice
  • 4 cups chopped spinach
  • 2 ribs celery, sliced
  • 1 beet, shredded
  • 3 Tbsps balsamic vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 3 cups water, divided
  • 1/2 cup uncooked wild rice
  • 1 cup uncooked quinoa
  • 1/2 cup thinly sliced green onions
  • 1/2 cup chopped red bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups packed basil leaves
  • 3 medium cloves garlic, chopped
  • 1/4 cup olive oil
  • 1/2 tsp salt
  • A few grinds of black pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 4 tsps grapeseed or canola oil
  • 8 cups water
  • 2 tsps freshly ground black pepper
  • 2 tsps salt, plus more to taste
  • 1/2 cup olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup wild rice
  • -- Kosher salt as needed
  • 3/4 cup farro (see Note)
  • 3/4 cup French green lentils (see Note)
  • 1/4 cup balsamic vinegar, or to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 skinless, boneless chicken breast half
  • 2/3 cup uncooked wild rice
  • 2 Tbsps balsamic vinegar
  • 1/4 cup sliced water chestnuts, drained
  • 1 Tbsp olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts, and...
  • 1 box (4 ozs) wild rice
  • 3 ribs celery, chopped
  • 1 red bell pepper, finely chopped
  • 1 yellow bell pepper, finely chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 10 Ingredients
  • 1 cup wild rice
  • 4 cups chopped spinach
  • 2 ribs celery, sliced
  • 1 beet, shredded
  • 3 Tbsps balsamic vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 cups white and wild rice blend, unc...
  • 1 red pepper, chopped
  • 1/2 cup dried cranberries
  • 1/2 cup PLANTERS Slivered Almonds, to...
  • 4 green onions, sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup balsamic vinegar or red wine...
  • 1 cup cooked barley
  • 1/2 cup chopped green pepper
  • 1 Tbsp chopped green onion
  • 2 garlic cloves, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps honey mustard
  • 2 Tbsps fresh parsley , finely chopped
  • black pepper , to taste
  • 1 cup wild rice , cooked and rinsed w...
  • 1/3 cup olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp chopped fresh tarragon leaves,...
  • 1/4 cup, 1 (2-oz) package chopped wal...
  • 1/2 cup heavy cream, half-and-half or...
  • Edible flowers (available in produce...
  • 1 Tbsp tomato paste
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all

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