• 13 Ingredients
  • 1 cup long grain rice
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  • 1 cup wild rice
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  • 4 cups chicken broth*
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  • 4 stalks celery, sliced
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  • 8 green onions, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups wild and long-grain rice...
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  • 1/2 cup pine nuts
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  • 1 cup chopped fresh flat-leaf pa...
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  • 1/4 cup chopped fresh tarragon
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups orzo
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  • 3/4 cup wild rice
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  • 1 small orange bell pepper, chop...
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  • 1 small yellow bell pepper, chop...
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  • 1/3 cup dried currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) package fast-cooking...
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  • 3 large tangelos
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  • 1 cup chopped Gala or Fuji apple
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  • 1 cup chopped Granny Smith apple
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  • 1/2 cup dried cranberries
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup olive oil
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  • ¼ cup orange juice
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  • 2 Tbs. grated orange zest
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  • 2 Tbs. maple syrup
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  • 1 Tbs. plus 1 tsp. Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice, rinsed
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  • 2 tablespoons pine nuts, toasted...
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  • 2 green, red or yellow peppers (...
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  • 2 scallions, minced
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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  • 4 cups chopped spinach
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  • 2 ribs celery, sliced
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  • 1 beet, shredded
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  • 3 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups packed basil leaves
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  • 3 medium cloves garlic, chopped
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  • 1/4 cup olive oil
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  • 1/2 teaspoon salt
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  • A few grinds of black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup(s) wild and long grain ric...
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  • 1/2 cup(s) pine nuts
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  • 1 cup(s) fresh flat-leaf parsley...
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  • 1/4 cup(s) fresh tarragon chopped
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  • 1/4 cup(s) olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup olive oil
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  • 3 (4-inch) rosemary sprigs
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  • Pinch of kosher salt
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  • 1/3 cup dried cranberries
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  • 1 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice
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  • 1 tbsp cumin seeds
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  • 1/4 cup honey
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  • 1/3 cup apple cider vinegar
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  • 1/2 cup roasted hazelnut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 1 cup uncooked wild rice
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  • 1/2 cup uncooked long-grain brow...
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  • 1 or 2 cups skinless cooked chic...
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  • 1 rib celery, cut into small dice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice, rinsed
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  • 2 tablespoons pine nuts, toasted...
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  • 2 green, red or yellow peppers (...
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  • 2 scallions, minced
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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  • 4 cups chopped spinach
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  • 2 ribs celery, sliced
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  • 1 beet, shredded
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  • 3 tablespoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 2-3 tablespoons fresh lemon juice
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  • 1/3 cup toasted pine nuts
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  • 4 cups cold water
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  • 1/2 cup wild rice
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  • To finish the salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup finely diced celery
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  • 2 tablespoons minced shallot
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  • 1 clove garlic, minced and mashe...
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  • Grated zest and juice of 1 large...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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