LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 to 4 cups water
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  • 1/2 cup uncooked wild rice
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  • 2 teaspoons honey
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  • 1 teaspoon chopped mint
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  • 2 tablespoons chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 batch of Lentil & Quinoa Break...
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  • 4 acorn squash (I used a variety...
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  • 1/2 cup onion diced
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  • 1 tbsp red wine vinegar
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 butternut squash
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  • 2 shallots
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  • 2 large field mushrooms
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  • 60 g basmati and wild rice
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  • 150 ml vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1⁄4 cup uncooked wild rice
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  • 1⁄4 cup uncooked brown basmati rice
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  • 1 1⁄2 cups water or vegetable stock
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  • Pinch of sea salt
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  • 1 large butternut squash
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 acorn squash, halved lengthwis...
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  • 2 Tbsp butter, melted
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  • 1 cup wild rice blend
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  • 2 cups vegetable or chicken broth
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  • 1 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup brown and wild rice blend,...
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  • 1/3 cup feta cheese, crumbled
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon chopped fresh oregano
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 x Acorn squash, halved and seeded
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  • 2 cup Cooked wild rice
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  • 1 cup cooked wheat berries
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  • 1 cup roasted pears
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  • 1/4 cup Canola Oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • olive oil - 1 tablespoon
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  • wild rice blend - 1/2 cup uncooked
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  • green onions - 6 finely chopped;...
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  • garlic - 4 pods finely chopped
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  • red bell pepper - 1 finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 6 pound boneless pork shoulder r...
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  • Sea salt and freshly cracked bla...
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  • 1/4 cup mild olive oil
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  • 4 1/2 cups hard cider or white wine
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  • 2 small winter squash, such as b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 7 cups water
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  • 2 cups wild rice (about 12 ounces)
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  • 3 small acorn squash (each about...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 cups finely chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 10 to 12 Sweet Dumpling, Carniva...
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  • 1/2 cup chopped pecans
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  • 1 tablespoon olive oil
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  • 2 onions (1 lb. total), chopped
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  • 2 cups chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 small zucchini, diced
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  • Sea salt, to taste
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  • 1/2 cup currants
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  • Ground black pepper, to taste
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  • Extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 x acorn squash, halved and des...
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  • olive oil
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  • 1 x onion, peeled and diced
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  • 1/2 cup celery root, peeled and...
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  • 1 x apple, cored and diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 delicata squash, halved and se...
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  • 2 Tbs. butter or margarine
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  • 1/2 cup minced onion
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  • 2 tsp. curry powder
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  • 1/4 tsp. cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 small acorn squash, halved and...
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  • 6 cups water
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  • 1 cup uncooked wild rice (genuin...
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  • 1 cup uncooked quinoa, rinsed
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  • 2 tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • squash:
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  • 2 large butternut, buttercup or...
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  • 1/3 cup water
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  • WILD-RICE STUFFING:
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  • 1 1/2 tablespoons nondiet tub-st...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 large yellow or red bell peppers
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  • 3/4 cup pomegranate or cranberry...
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  • 1/2 cup dried figs, stemmed and...
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  • 1 1/2 cups cooked wild rice
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  • 1 cup diced yellow squash
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • squash:
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  • 2 large butternut, buttercup or...
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  • 1/3 cup water
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    +
  • WILD-RICE STUFFING:
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    +
  • 1 1/2 tablespoons nondiet tub-st...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon nutmeg
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  • 1 teaspoon cinnamon
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  • 1/2 pound ground venison
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  • 1 acorn squash, halved and seeded
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  • 2 2/3 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium butternut squash, halve...
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  • 1 (15-oz.) can cooked wild rice,...
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  • 1/2 cup sweetened dried cranberries
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  • 1/4 cup chopped walnuts
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  • 2 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 28 Ingredients
  • 3 stalks celery , thinly sliced
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  • 3 tablespoons fresh rosemary , c...
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  • 4 garlic cloves , minced
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  • 1 cup currant or raisins
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  • 1 cup wild rice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 medium acorn squash
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  • 2 1/3 cups vegetable or chicken...
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  • 2 tablespoons minced fresh parsley
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  • 1 medium onion, chopped
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  • 3/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 clove garlic, minced
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  • 2 cups vegetable stock
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  • 1 (6 ounce) package dry corn bre...
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  • 2 acorn squash, halved and seeded
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  • 2 sprigs fresh sage, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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  • 1/4 cup raw pumpkin seeds or pin...
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  • 1/2 cup wild rice
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  • 1 cup water
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup mushrooms, cubed
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  • 1 medium leek, diced
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  • 3 tablespoons hazelnut oil
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  • 1/4 cup Fresh sage or 2 tablesp...
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  • 1 package smoked tofu
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all