V
Vegetarian
  • 11 Ingredients
  • 1 cup dry wild rice
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  • 4 cups water
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  • 1 tsp salt
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  • 1/3 cup chopped green onion
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  • 1/2 cup chopped, toasted pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup brown rice wild rice mix
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  • 2 1/3 cups water (see package in...
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  • 1/2 teaspoon salt
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  • 1 teaspoon butter
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  • 1/2 cup dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • *Toast pecans on an ungreased ba...
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  • Mix together the sourdough start...
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  • Transfer the sponge to the bowl...
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  • Knead in the wild rice, pecans a...
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  • You can make the dough for this...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups chicken or vegetable stock
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  • 2 Tbs. unsalted butter
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  • 1 Tbs. canola or grapeseed oil
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  • 3 large shallots, minced
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  • 2 cups wild rice or 2 cups short...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup wild rice
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  • 3/4 cup brown rice
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  • 4 cup vegetable or chicken stock...
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  • 1/2 cup chopped toasted pecans
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  • 1-2 x green onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 medium acorn squash (about 1 1...
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  • 3 tablespoons unsalted butter, m...
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  • 1 tablespoon packed dark brown s...
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  • 1/2 medium yellow onion, finely...
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  • 2 medium shallots, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsp. flour
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  • 1/2 tsp. each: dried thyme leave...
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  • 6 small boneless skinless chicke...
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  • 2 Tbsp. oil
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  • 1/2 cup dried cranberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 6 cups of wild rice white rice m...
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  • 1 butternut squash
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  • 1/2 pumpkin
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  • 8 large sweet potatoes
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  • 4 large red peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 box (6 ounces) long grain and...
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  • 1/2 cup Stonyfield Organic low-f...
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  • 2 tablespoons fig-flavored vinegar
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  • 1 tablespoon Dijon mustard
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (6-ounce) package long-grain a...
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  • 1 tablespoon grated orange rind
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  • 1/3 cup fresh orange juice
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  • 1 tablespoon fresh thyme leaves,...
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  • 3 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cooked wild rice
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  • 1 cup cooked brown or basmati rice
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  • 1/2 small red onion, finely chop...
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  • 1/2 cup dried cranberries
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  • 1/2 6-oz. jar marinated artichok...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cooker cups wild rice
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  • 4½ cups water
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  • 1 apple, cored and cut into ¼-in...
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  • 1 cup dried cranberries
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  • 2/3 cup chopped toasted pecans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1½ cups (Rice Cooker) Konriko Wi...
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  • 2¼ cups (standard liquid) water
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  • 1 shallot, peeled, finely chopped
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  • 2 teaspoons Dijon-style mustard
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  • ½ teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups (Rice Cooker) Konriko Wil...
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  • 4½ cups (standard liquid) water
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  • 2 shallots, peeled, finely chopped
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  • 4 teaspoons Dijon-style mustard
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  • ½ teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2/3 cup wild rice
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  • Salt
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  • 2/3 cup quinoa
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  • 1/2 cup pecan halves, toasted, t...
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  • 1/2 cup dried cranberries, rehyd...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme leaves
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  • 6 small boneless skinless chicke...
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  • 1 (6 ounce) package long grain a...
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  • 1/2 cup dried cranberries
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  • 1/2 cup pecan pieces , toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pork tenderloins , (each 1 oz/...
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  • 2 tsp vegetable oil
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  • 3/4 cup low-sodium beef stock
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  • 1/2 cup cranberry juice , 100% j...
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  • 2 tsp cornstarch
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cold water
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  • 2 cups fat-free, lower-sodium ch...
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  • 3 (6-ounce) skinless, boneless c...
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  • 1 cup brown and wild rice blend
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  • 1 cup chopped peeled carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium acorn squash
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  • 2 1/3 cups vegetable or chicken...
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  • 2 tablespoons minced fresh parsley
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  • 1 medium onion, chopped
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  • 3/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons stone ground mustard
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  • 1 3/4 cups filtered water
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  • 1 carrot , grated
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  • 1 teaspoon brown rice syrup (you...
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  • SALAD
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 green onions, chopped
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  • 6 tablespoons raspberry vinegar
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  • 1 cup wild rice, cooked
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  • 1/3 cup chopped pecans, toasted
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon finely chopped fresh...
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  • 2 tablespoons dried currants
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons dried cranberries
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  • 1/3 cup toasted pecan pieces, br...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2 teaspoons chipotle chiles in a...
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  • 1 tablespoon chopped fresh rosemary
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  • 3 tablespoons minced fresh parsley
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  • 1/4 cup fresh orange juice
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  • 1 large orange, segmented and cu...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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