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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 large onion, chopped
  • 4 medium carrots, cut into cubes
  • 2 garlic cloves, crushed
  • 2 pinches of red-pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 5 cups reduced-sodium chicken broth
  • 2 large carrots, diced
  • 2 stalks celery, diced
  • 1 large egg, beaten to blend
  • 1 1/4 tsps ground cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup carrots, sliced
  • 1/4 cup onions, diced
  • 2 garlic cloves, minced
  • 3 cups fat-free beef, chicken or vege...
  • 1 cup green cabbage, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 Tbsp extra virgin olive oil
  • 2 large cloves garlic, finely minced
  • 1 medium red onion, finely diced
  • 1 large red bell pepper, finely diced
  • 1 large zucchini, cubed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp olive oil
  • 1/2 lb ground turkey
  • 1 onion, chopped
  • 1 carrot, sliced
  • 1 stalk celery, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. olive oil
  • 1 lb. boneless beef chuck, cut into c...
  • 1 large yellow onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • vegetable stock fresh, cube or concen...
  • 1 lime , juiced
  • 1 lightly bashed bird's-eye chilli
  • 8 button mushrooms
  • 1 small sweet potato , peeled and cubed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 fennel bulb, chopped, plus fronds f...
  • 2 Tbsps tomato paste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 3 1/2 cups Swanson® Vegetable Broth (...
  • 1/2 tsp dried basil leaves, crushed
  • 1/4 tsp garlic powder
  • 1 can (about 14.5 ozs) whole peeled t...
  • 1 cup uncooked corkscrew-shaped pasta
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 Swanson® Chicken Broth (Regular, Na...
  • 2 Tbsps olive oil
  • 3 large carrots, diced (about 2 cups)
  • 1 can (about 15 ozs) black-eyed peas,...
  • 2 large onions, diced (about 2 cups)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 red onions
  • 2 tomatoes
  • 1 red pepper
  • 1 carrot
  • 1 parsnip
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
  • 1 large onion, diced
  • 2 large cloves of garlic
  • 1 Tbsp of olive oil
  • 2 cups of chopped mushrooms
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 3 Ingredients
  • 1 can (10 1/2 ozs) Campbell's® Conden...
  • 1 soup can water
  • 1 cup frozen vegetable combination (b...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
  • 1 brown onion, peeled and minced
  • 1 small butternut squash, peeled, see...
  • 5 medium zucchinis sliced into 1/2 in...
  • 1 orange sweet potato (yam), peeled a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 lb rutabaga, cubed
  • 3 stalks celery, cubed (leaves included)
  • 3 parsnips, cubed
  • 3 carrots, cubed
  • 2 shallots, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 x large red onion, finely diced
  • 1 x large carrot, finely diced
  • 1 x small red capsicum, finely diced
  • 1 x large stalk of celery, finely diced
  • 1 x zucchini, finely diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • Vegetable cooking spray
  • 1 medium onion, finely chopped (about...
  • 2 cloves garlic, minced
  • 1 medium zucchini, coarsely chopped (...
  • 1 large green pepper, chopped (about...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 medium carrots, peeled and cut into...
  • 2 medium red potatoes (about 1 lb.),...
  • 1/4" cubes
  • 16 scallions, white and light green p...
  • chopped
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 4 Ingredients
  • 3 1/2 cups Swanson® Beef Broth (Regul...
  • 1 stalk celery, coarsely chopped (abo...
  • 1 medium carrot, sliced (about 1/2 cup)
  • 1/4 cup uncooked regular long-grain w...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 lb kale
  • 1/2 lb potatoes
  • 4 cups chicken broth
  • 3 cups water
  • 1/2 lb chorizo sausage
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 (14.5 oz) can diced tomatoes with g...
  • 2 potatoes, peeled and cubed
  • 46 ozs tomato-vegetable juice cocktail
  • 1 (15 oz) can kidney beans
  • 2 (15 oz) cans mixed vegetables, drained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 1/3 C vegetable or multicolored rot...
  • 1 tsp extra virgin olive oil
  • 3/4 C 1/2" chunks red onion
  • 2 cloves garlic, quartered
  • 1 tsp chopped fresh oregano or 1/4 ts...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can (10 3/4 ozs) Campbell's® Conden...
  • 1 soup can water
  • 1/2 cup cooked whole kernel corn or c...
  • 1 cup cubed cooked chicken
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 onion, peeled and chopped
  • 1 garlic clove, peeled and chopped
  • 1 medium yam, peeled and chopped
  • 1 zucchini, chopped
  • 1 carrot, peeled and chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 lb. medium dried white beans, such...
  • soaked for 8 hours or overnight
  • 2/3 cup extra-virgin olive oil, prefe...
  • 5 inner ribs celery with leaves, coar...
  • 2–3 large red onions, peeled and chopped
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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