• 15 Ingredients
  • 3/4 cup raw cashews, soaked
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  • 6 cups vegetable broth, divided
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  • 1 tablespoon extra-virgin olive oil
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  • 3 large cloves garlic, minced
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  • 1 sweet or yellow onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2-3 cups chopped sweet onion (fr...
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  • 3 large garlic cloves, minced
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  • 1 cup chopped celery (from 2-3 s...
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  • 1 heaping cup peeled and chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 head cauliflower, broken off i...
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  • 4 small-medium turnips, quartere...
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  • 4 cloves of garlic, smashed with...
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  • 4 baby onion (or 1 small onion),...
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  • 2 small potatoes (mine were the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 turkey carcass (approximately...
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  • cut in half
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  • 2½ quarts water
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  • 2 ribs celery (with leaves), cut...
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  • 3 carrots, peeled and cut into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 3 small red potatoes, skinned an...
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  • 3 garlic cloves, minced
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  • 1 small bunch Parisian carrots o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 small leeks, white part only,...
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  • 1 large potato, peeled
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  • 1 small onion
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  • 2 stalks celery
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  • 1 medium zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3 medium carrots, peeled and cut...
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  • 2 medium red potatoes (about 1 l...
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  • 1/4" cubes
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  • 16 scallions, white and light gr...
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  • chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 cups diced (1/2 inch) carrots
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  • 1 cup each diced (1/2 inch) onio...
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  • 1 cup chopped leek (white part o...
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  • 2 tablespoons minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 5 ounces (140 grams) sliced Span...
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  • 1 tablespoon (15mL) olive oil
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  • 3 ounces (85 grams) diced onions
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  • 2 teaspoons (10 mL) minced garlic
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  • 1 ounce (30 grams) diced celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 yellow bell pepper, seeded and...
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  • 1 cup water
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  • 2 red bell peppers, seeded and q...
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  • 1/4 cup shredded basil leaves
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons cold-pressed sesam...
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  • 2 medium vidalia onions, chopped
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  • 4 carrots, chopped
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  • 3 ribs celery with leaves, chopped
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  • 1 large russet (baking) potato,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons cold-pressed sesam...
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  • 2 medium vidalia onions, chopped
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  • 4 carrots, chopped
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  • 3 ribs celery with leaves, chopped
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  • 1 large russet (baking) potato,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 medium garlic cloves
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  • 2 stalks celery
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  • 1/2 gallon chicken stock (or 1/2...
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  • 12 green beans
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  • 30 fresh basil leaves, washed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil (45 mL)
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  • 6 cups vegetable stock or chicke...
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  • 2 garlic cloves , chopped
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  • salt & freshly ground black pepper
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  • 4-6 cups quick-cooking vegetable...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 quarts chicken or vegetable broth
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  • 2 ears corn, kernels removed
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  • 2 cups fresh green beans, broken...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups carrots, peeled and chopp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pinch allspice
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  • 1 frozen strawberry
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  • 1 pinch pepper
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  • 1 cup unsweetened soymilk (I use...
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  • 3/4 cup frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 small garlic clove , finely mi...
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  • 1/2 cup rice (preferably white)
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  • lemon juice
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  • 4 cups vegetable broth
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  • sesame seed (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup toenjang (fermented soyb...
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  • 1 hot red pepper, seeded and sli...
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  • 1 (4 inch) piece dashi kombu (dr...
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  • 5 cloves garlic, chopped
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  • 2 large green onions, white and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 fresh carrots , sliced
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  • 2 zucchini , sliced
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  • 3 quarts of prepared beef stock...
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  • 1 mirliton , skinned and sliced...
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  • 2 ears corn , cut of in 4 or 5 t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups water (or more)
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  • salt and black pepper
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    +
  • 1 cup lentils
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  • 1 teaspoon fresh ginger root jui...
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  • 1/2 teaspoon white pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup pasta like orzo or broke...
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  • 2 cups chopped canned plum tomatoes
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  • 1 to 2 leeks, washed and thinly...
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  • Salt and pepper
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  • 1 stalk celery finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 leeks (cut below the dark gree...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon fresh parsley (diced)
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    +
  • 2 zucchini (chopped)
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    +
  • 1 red pepper (seeded, chopped)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 large ripe tomatoes , peeled &...
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  • 1 onion , finely chopped
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  • 1 tablespoon sun-dried tomato puree
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    +
  • fresh basil leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all