LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, diced
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  • 1 leek, sliced finely
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  • 4 cloves of garlic, peeled and c...
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  • 2 teaspoons of dried thyme
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 yellow onion, finely diced
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  • 2 carrots, quartered and sliced...
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  • 1 turnip, peeled and sliced into...
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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  • a small bunch of coriander , cho...
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  • 1 red onion , cut into thin wedges
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  • 2.0 tsp ground cumin
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  • a pinch of dried chilli flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 onion, chopped
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  • 1 clove garlic, peeled and crushed
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  • 2 medium carrots (approx 110g),...
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  • 100 g butternut squash, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 quarts vegetable broth
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  • 1 quart water
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  • 1 small onion , coarsely chopped
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  • 2 medium carrots , cut into 1/2-...
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  • 2 ribs celery , cut into 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup dried brown lentils
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  • 1 onion , finely chopped
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  • 1 large carrot , chopped
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  • 1 bay leaf
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  • 2 plum tomatoes , peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 lb ground beef
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  • 2 medium white onions, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 2 tomatoes , chopped
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  • 1/2 teaspoon basil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 stalks celery , diced
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  • 4 cups vegetable stock
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    +
  • 1 tablespoon olive oil
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  • 2 zucchini , diced
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    +
  • 2 carrots , peeled, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • Spices, chili powder ½ tsp
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  • Palm kernel oil 2 tablespoon
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  • Beef broth cubes 7 cube
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  • Carrots, raw 3 medium
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  • Celery, raw 2 stalk, medium 7-1/...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup cilantro or basil , chopped
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  • 1/2 teaspoon ground cinnamon
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 cup parsley , chopped
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  • 1/2 cup green bell pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon oil
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    +
  • 2 medium carrots, sliced (1 cup)
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  • 2 medium stalks celery, sliced (...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 garlic clove, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 2 teaspoons chili powder
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  • 1 teaspoon salt
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  • 1 teaspoon ground cumin
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon salt (optional)
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  • 7-8 cups sodium-free vegetable s...
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  • 2 medium potatoes , cubed (peel...
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  • 3-4 garlic cloves , minced
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  • 2 cups mushrooms , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • salt (to taste)
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    +
  • pepper (to taste)
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  • 1 cup celery leaves
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  • 500 ml vegetable stock or chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 cup dried lentils , sorted and...
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  • 1 large onion , chopped (1 cup)
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 small zucchini , cut into juli...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup dried brown lentils
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    +
  • 2 large carrots , peeled and sliced
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    +
  • 1 bay leaf
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    +
  • 2 celery ribs , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 (4 ounce) can chopped green ch...
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  • 1 (14 1/2 ounce) can whole tomatoes
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  • 2 small zucchini , chopped
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  • 2 garlic cloves , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 garlic cloves
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  • 1 bay leaf
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  • 1 cup celery , sliced
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  • 1 cup zucchini , sliced
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    +
  • 1 cup onion , chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups water (or more)
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    +
  • salt and black pepper
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    +
  • 1 cup lentils
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  • 1 teaspoon fresh ginger root jui...
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  • 1/2 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 red bell pepper , diced
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    +
  • 1 white onion, diced
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  • 5 garlic cloves , minced
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  • 1 bay leaf
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 package kielbasa , sliced (I...
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  • 1 cup pearl barley
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    +
  • 1 teaspoon parsley
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  • 1 (14 1/2 ounce) can no-salt-add...
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    +
  • 1 cup frozen vegetables (any kin...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup dried brown lentils
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    +
  • 2 large carrots , peeled, sliced
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    +
  • 1 bay leaf
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    +
  • 2 celery ribs , chopped (includi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup dried brown lentils
    -
    +
  • 2 large carrots , peeled and sliced
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    +
  • 1 bay leaf
    -
    +
  • 2 celery ribs , chopped (includi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup green lentil , rinsed
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    +
  • 1 clove garlic , minced
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    +
  • 1/2 cup fresh green beans or fro...
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    +
  • 1/2 cup sliced celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (8 ounce) can lentils
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  • 1 dash your favorite herbs
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  • 1 (8 ounce) can stewed tomatoes
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  • 1 cup frozen mixed vegetables
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all