LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound ground turkey
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  • 1 onion, chopped
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  • 1 carrot, sliced
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  • 1 stalk celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 5 cups reduced-sodium chicken broth
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  • 2 large carrots, diced
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  • 2 stalks celery, diced
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  • 1 large egg, beaten to blend
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  • 1 1/4 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • Freeze It
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  • 4 cups low-sodium chicken broth
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  • 1 15.5-ounce can cannellini bean...
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  • 1 large zucchini, cut into bite-...
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  • 1 large yellow squash, cut into...
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  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 fennel bulb, chopped, plus fro...
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound ramps (wild leeks) (or...
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  • 1 pound Jerusalem artichokes (pe...
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  • 1 small head cauliflower
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  • 3 cloves garlic
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  • 4 turnips (peeled and quartered)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 2 cups 1/2-inch-cubed peeled but...
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  • 1 quart lower-salt chicken broth
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  • 2 Tbs. olive oil
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  • 4 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 small peeled, seeded butternut...
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  • 3 medium Yukon Gold potatoes, pe...
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  • 2 large carrots, peeled
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  • 2 large parsnips, peeled
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  • 15 to 20 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 37 Ingredients
  • Total time: 2 hours, 50 minutes
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  • Servings: 4 to 6 servings
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  • Roasted vegetable stock
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  • 2 cups diced onion
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  • 2 carrots, scrubbed and diced (a...
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup olive oil
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  • 1 medium yellow onion, large dice
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  • 4 medium Jerusalem artichokes (a...
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  • 2 medium parsnips (about 12 ounc...
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  • 2 medium Yukon Gold potatoes (ab...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1⁄2 cup packed basil leaves
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  • 1⁄4 cup extra-virgin olive oil,
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  • plus more for drizzling
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  • 2 tbsp. minced fresh flat-leaf p...
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  • 4 cloves garlic
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 7 tbsp. extra-virgin olive oil
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  • 4 sprigs flat-leaf parsley
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  • 2 sprigs fresh oregano
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  • 2 dried bay leaves
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  • 1 onion, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 5 ounces (140 grams) sliced Span...
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  • 1 tablespoon (15mL) olive oil
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  • 3 ounces (85 grams) diced onions
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  • 2 teaspoons (10 mL) minced garlic
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  • 1 ounce (30 grams) diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup packed baby arugula, or...
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  • 1/4 avocado, peeled and pitted
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  • 1/4 English cucumber, peeled
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  • 3/4 pound Roma tomatoes, tops tr...
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  • 1/4 red onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 1 leek (white and light-green pa...
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  • 4 celery stalks, diced
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 pinch kosher salt
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  • 10 cups chicken stock
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  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons white truffle oil (o...
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  • 2 sprigs fresh rosemary, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 quart Roasted Winter Vegetable...
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  • 3 to 4 cups chicken stock, prefe...
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  • kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 quarts chicken or vegetable broth
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  • 2 ears corn, kernels removed
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  • 2 cups fresh green beans, broken...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups carrots, peeled and chopp...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 leeks , white and pale green p...
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  • 2 tablespoons olive oil
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  • 2 (14 1/2 ounce) cans vegetable...
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  • 4 cloves garlic , peeled
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3-4 medium carrots , peeled and...
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  • 1 small fennel bulb , trimmed, c...
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  • 1 medium onion , cut into 1/4-in...
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  • fresh ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 cup diced carrots
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  • 2 cups canned, peeled tomatoes,...
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  • 1/2 cup diced onion
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  • 2 cups diced potatoes
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  • 2/3 teaspoon cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all