• 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 fennel bulb, chopped, plus fro...
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cup(s) escarole, chopped
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    +
  • 2 cup(s) fresh spinach, baby leaves
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    +
  • 2 small uncooked zucchini, cubed
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    +
  • 1 medium uncooked fennel bulb(s)...
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    +
  • 1 medium sweet red pepper(s), ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small peeled, seeded butternut...
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    +
  • 3 medium Yukon Gold potatoes, pe...
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    +
  • 2 large carrots, peeled
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    +
  • 2 large parsnips, peeled
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    +
  • 15 to 20 garlic cloves, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 medium yellow onion, large dice
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    +
  • 4 medium Jerusalem artichokes (a...
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    +
  • 2 medium parsnips (about 12 ounc...
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    +
  • 2 medium Yukon Gold potatoes (ab...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 to 6
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  • 1/2 cup plus 3 tablespoons olive...
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    +
  • 1/2 onion, finely chopped
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    +
  • 1 bulb of fennel, thinly sliced...
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    +
  • 5 cloves garlic, finely chopped...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, finely chopped
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    +
  • 2 large waxy potatoes, cut into...
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    +
  • 2 medium leeks, white and pale g...
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    +
  • 4 to 5 medium sized carrots peel...
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    +
  • 1 medium fennel bulb, trimmed, c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 large onions, diced (about 2 c...
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    +
  • 3 large carrots, diced (about 2...
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    +
  • 2 medium parsnips, diced (about...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 small bulb garlic
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    +
  • 7 tablespoons olive oil
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    +
  • 2 large potatoes, cut into cubes...
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    +
  • 1 small bulb fennel, cut into cu...
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    +
  • 2 medium carrots, chopped (about...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 red onions, roughly chopped
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    +
  • 2 stalks celery, roughly chopped
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    +
  • 1 fennel bulb, fronds and stalks...
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    +
  • 2 tsp caraway seeds
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    +
  • 2 tsp sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 cups diced (1/2 inch) carrots
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    +
  • 1 cup each diced (1/2 inch) onio...
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    +
  • 1 cup chopped leek (white part o...
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 tbsp. extra-virgin olive oil
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    +
  • 4 sprigs flat-leaf parsley
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    +
  • 2 sprigs fresh oregano
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    +
  • 2 dried bay leaves
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    +
  • 1 onion, halved
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups Simple Vegetable Stock
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    +
  • 1 large carrot, peeled, trimmed,...
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    +
  • 1/4 lb. green beans, trimmed and...
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    +
  • 1 small bulb fennel, trimmed and...
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    +
  • reserved for garnish
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup whole barley
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    +
  • 3 1/2 cups Simple Meat Stock (se...
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    +
  • Salt
    -
    +
  • 1 carrot, peeled and cut into sm...
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    +
  • 1 small bulb fennel, chopped, co...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb ground beef
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    +
  • 2 medium white onions, chopped
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 2 tomatoes , chopped
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    +
  • 1/2 teaspoon basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Spices, pepper, black 1 dash
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    +
  • Salt 1 dash
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    +
  • Olive oil 2 tablespoon
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    +
  • Carrots, raw 1 medium
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    +
  • Onions raw 1 medium 2-1/2" dia
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons snipped fresh parsley
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    +
  • 1 teaspoon dried rosemary , crushed
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    +
  • 2 garlic cloves , minced
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    +
  • 1 medium fennel bulb , trimmed a...
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 celery rib , trimmed, chopped
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 2 tablespoons olive oil
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    +
  • 2 carrots , fresh, coarsely chopped
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    +
  • 4 cups vegetable stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup uncooked barley
    -
    +
  • 1 dried bay leaf
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    +
  • 1/2 teaspoon fennel seed
    -
    +
  • 1 1/2 cups baby-cut carrots, cut...
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    +
  • 2 medium stalks celery, sliced (...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup uncooked regular pearl barley
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    +
  • 1 dried bay leaf
    -
    +
  • 1/2 teaspoon fennel seed
    -
    +
  • 1 1/2 cups ready-to-eat baby-cut...
    -
    +
  • 1 cup sliced celery (2 medium st...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 Swanson® Chicken Broth (Regula...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 3 large carrots, diced (about 2...
    -
    +
  • 1 can (about 15 ounces) black-ey...
    -
    +
  • 2 large onions, diced (about 2 c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 large carrots, diced
    -
    +
  • 3/4 pound skinless, boneless chi...
    -
    +
  • 2 large onions, diced
    -
    +
  • 4 cups Swanson® Chicken Broth (r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 large carrot
    -
    +
  • 1 small celeriac
    -
    +
  • 1 medium Yukon gold potato
    -
    +
  • 1 medium turnip
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3-4 medium carrots , peeled and...
    -
    +
  • 1 small fennel bulb , trimmed, c...
    -
    +
  • 1 medium onion , cut into 1/4-in...
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 2 cups chicken stock or vegetabl...
    -
    +
  • 1 baked potato
    -
    +
  • 1 medium carrot
    -
    +
  • 1/2 teaspoon fennel seed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all