LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 pound kale
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  • 1/2 pound potatoes
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  • 4 cups chicken broth
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  • 3 cups water
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  • 1/2 pound chorizo sausage
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 2 pounds large plum tomatoes (ab...
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  • 2 medium onions (about 14 ounces...
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  • 1 1/2x3-inch strip from Mexican...
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  • 6 whole black peppercorns
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  • 4 large garlic cloves, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 4 cups assorted chopped fresh ve...
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  • 1 Tbsp. chili powder
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  • 5 cups water
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  • 2 tubs Knorr® Homestyle Stock -...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 small turnips, peeled and diced
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  • 1 medium onion, finely diced
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  • 1 large zucchini, peeled and cut...
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  • 2 stalks celery, leaves included...
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  • 1 pound beef stew meat, (such a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds skinless boneless chick...
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  • 8 cups canned low-salt chicken b...
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  • 1 1/2 pounds russet potatoes, pe...
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  • 3/4 pound carrots, peeled, cut i...
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  • 1 1/2 teaspoons ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 medium zucchini, sliced
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  • 2 medium carrots, sliced
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  • 10 mushrooms, sliced
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  • 1 medium onion, sliced
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  • 1 10-ounce russet potato, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 19 Ingredients
  • 5 ounces (140 grams) sliced Span...
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  • 1 tablespoon (15mL) olive oil
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  • 3 ounces (85 grams) diced onions
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  • 2 teaspoons (10 mL) minced garlic
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  • 1 ounce (30 grams) diced celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 quarts water
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  • 1 (2 1/2- to 3-pound) whole chicken
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  • 3 bay leaves
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  • 1 tablespoon salt
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 cups fat-free chicken broth
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  • 6 cups chopped leek
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  • 3 cups diced carrot
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  • 3 cups diced peeled turnip
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 7 cups water
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  • 2 can low-sodium chicken broth
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  • 1 pound carrots, chopped
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  • 2 large sweet potatoes, peeled a...
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  • 2 large ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 pound(s) chicken cut into 1-in...
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  • 8 cup(s) chicken broth
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  • 1 1/2 pound(s) russet potatoes p...
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  • 3/4 pound(s) carrots peeled, cut...
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  • 1 1/2 teaspoon(s) ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 cups water
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    +
  • 2 can low-sodium chicken broth
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    +
  • 1 pound carrots, chopped
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    +
  • 2 large sweet potatoes, peeled a...
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    +
  • 2 large ribs celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 quart vegetable stock
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  • 1/2 teaspoon dried cilantro
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  • 2 tablespoons olive oil
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  • 3 tablespoons chopped fresh parsley
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  • 1 teaspoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 Italian sausages, casings remo...
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  • 2 cups cauliflower florets , cho...
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  • 1 cup bean sprouts
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  • 1 (14 1/2 ounce) can tomatoes wi...
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  • 2 cups broccoli florets , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup cilantro or basil , chopped
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  • 1/2 teaspoon ground cinnamon
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 cup parsley , chopped
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    +
  • 1/2 cup green bell pepper , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • cilantro
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  • 1 cup strained tomato
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  • 1/2 teaspoon cumin powder
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  • 1 (16 ounce) can pinto beans
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  • 1 small Spanish onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 10 ounces rotel diced tomatoes w...
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  • 1 large tomato
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  • 42 ounces fat-free low-sodium ch...
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  • 1/2 small onion
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    +
  • 2 cups carrots , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups chicken stock
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  • 1/2 lime, juice and zest of , gr...
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  • 8 ounces boneless skinless chick...
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  • 1 cup snow peas , cut diagonally...
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  • 1 fresh lemongrass , bruised
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 fresh carrots , sliced
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  • 2 zucchini , sliced
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  • 3 quarts of prepared beef stock...
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  • 1 mirliton , skinned and sliced...
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    +
  • 2 ears corn , cut of in 4 or 5 t...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons chopped fresh parsley
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    +
  • 1 (10 ounce) russet potatoes , p...
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    +
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 medium onion , sliced
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  • 1 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4-6 tablespoons chopped cilantro
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    +
  • 1 zucchini , diced
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1 onion , finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 6 cups reduced-sodium beef broth...
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  • 1 (14 ounce) can diced tomatoes
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 lb beef stew meat , trimmed an...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 cups vegetable broth (or mixed...
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 tablespoons grated fresh ginge...
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  • 1 teaspoon black pepper
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    +
  • 2 tablespoons olive oil (use the...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon salt
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    +
  • 1 lime or lemon , cut into wedges
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    +
  • 1/4 cup chopped cilantro , plus...
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  • 2 lbs beef shank , bone-in
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    +
  • corn tortilla , for garnish
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all