• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 4 medium carrots, cut into cubes
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  • 2 garlic cloves, crushed
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  • 2 pinches of red-pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 cups water
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  • 1 3/4 cups chicken broth
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  • 1 lb skinless boneless chicken b...
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  • 1 medium onion, chopped
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 yellow onion, finely diced
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  • 2 carrots, quartered and sliced...
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  • 1 turnip, peeled and sliced into...
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
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  • 1/2 cup pearl barley
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  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 2 boiling potatoes, unpeeled, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 small parsnip
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  • 1 large potato
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  • Bovril
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  • 50.0g mushrooms
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  • 250.0g minced chicken , beef or...
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  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 brown onion, peeled and minced
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  • 1 small butternut squash, peeled...
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  • 5 medium zucchinis sliced into 1...
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  • 1 orange sweet potato (yam), pee...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 cups frozen whole kernel corn
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  • 1 stalk celery , chopped
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  • 1 pkg. (about 10 oz.) frozen cut...
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  • 2 cups cubed cooked chicken or 0...
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  • 5 1/4 cups Swanson
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 3 medium red bell peppers, chopped
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  • 1 3/4 cups chopped onion (about...
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  • 3/4 cup zucchini
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  • 1/2 cup celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 4 cups assorted chopped fresh ve...
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  • 1 Tbsp. chili powder
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  • 5 cups water
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  • 2 tubs Knorr® Homestyle Stock -...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 1 onion, chopped
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  • 4 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup (1-inch) cubed carrot
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  • 1 cup (1-inch) cubed onion
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  • 1 cup coarsely chopped mushrooms
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  • 1 cup (1-inch) pieces celery
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  • 1 cup (1-inch) pieces red bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/3 C vegetable or multicolore...
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  • 1 tsp extra virgin olive oil
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  • 3/4 C 1/2" chunks red onion
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  • 2 cloves garlic, quartered
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  • 1 tsp chopped fresh oregano or 1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium carrot, sliced (about 1...
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  • 1 stalk celery, sliced (about 1/...
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  • 1/4 teaspoon garlic powder or 1...
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  • 4 cups Swanson® chicken Broth (R...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 soup can water
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  • 1/2 cup cooked whole kernel corn...
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  • 1 cup cubed cooked chicken
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 6 cups Swanson® chicken Broth (R...
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon dried basil leaves,...
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  • 1/4 teaspoon garlic powder
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  • 1 package (about 9 ounces) froze...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 2 tablespoons olive oil
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  • 2 large onions, diced (about 2 c...
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  • 3 large carrots, diced (about 2...
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  • 2 medium parsnips, diced (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large onion , coarsely chopped
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  • Pepper
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  • ¼ Cup extra virgin olive oil
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  • 3 medium-size carrots , chopped
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  • 2 quarts chicken or vegetable b...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3 cups water
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  • 1 1/2 cups V8® 100% Vegetable Juice
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  • 1/2 teaspoon dried oregano leave...
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  • 1/8 teaspoon ground black pepper
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    +
  • 1 small zucchini, cut into cubes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 soup can water
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  • 1/2 cup cooked mixed vegetables...
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    +
  • 1/2 cup cubed cooked chicken
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 tsp. oil
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  • 1 can (14-1/2 oz.) chicken broth
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  • 1-1/2 cups water
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    +
  • 2 cups assorted fresh vegetables...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 quart chicken or vegetable broth
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  • 1/2 onion, minced
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    +
  • 1 carrot, peeled and chopped
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  • 1 celery stalk, chopped
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    +
  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 medium zucchini
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  • 2 medium plum tomatoes, halved
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    +
  • 1 large onion, quartered
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  • 1 medium red bell pepper, sliced
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  • 1 cup sliced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all