• 11 Ingredients
  • 2 cups whole wheat flour
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  • 2 cups all-purpose flour
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  • 1/4 cup sugar
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  • 1 teaspoon salt
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  • 4 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • Butter-flavored cooking spray
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  • 1 cup quick-cooking rolled oats
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  • 1/2 cup raw unsalted sunflower s...
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  • 1/2 cup toasted wheat germ
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  • 1/4 cup whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons rolled oats
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  • 1 teaspoon grated orange zest
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  • 1 1/2 cups whole wheat pastry flour
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  • 2 eggs
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • Non-stick cooking spray
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  • 1 cup quick cooking rolled oats
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  • ½ cup raw unsalted sunflower seeds
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  • ½ cup toasted wheat germ
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  • ¼ cup whole-wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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  • 1 tablespoon mango chutney
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  • 1 teaspoon curry powder
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  • 2 cups chopped cooked chicken br...
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  • 1 carrot, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1/3 cup vegetable oil
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  • 1/4 teaspoon ground ginger
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  • 2 eggs
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat cereal squares
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  • 1 cup pretzel sticks
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  • 1 cup sunflower seeds
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  • 1 cup pumpkin seeds
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  • 1 cup soy nuts
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  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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  • 1 tablespoon mango chutney
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  • 1 teaspoon curry powder
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  • 2 cups chopped cooked chicken br...
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  • 1 carrot, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 18 Ingredients
  • 1 cup orange juice
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  • 1 cup brown sugar
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  • 1/3 cup canola oil
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  • 1/2 cup honey
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  • 3 cups regular oats
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1/4 cup raisins
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  • 1/4 cup sunflower seed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon sesame seeds (prefe...
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  • 3/4 cup all-purpose flour
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  • Pinch salt
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  • 1 medium apple, such as Golden D...
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  • 3/4 cup whole-wheat flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 8 ounces fat free cream cheese (...
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  • 1 medium cucumber , thinly sliced
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  • 1 ripe avocado , peeled & sliced...
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  • 1 teaspoon seasoning salt or sod...
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  • 1/4 cup sunflower seed (kernels)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/8 cup sliced celery
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  • 1 cup cooked black beans, rinsed...
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  • 1/2 cup sour cream, for topping
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  • 4 whole wheat pita breads, cut i...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried apricot
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  • 1/2 cup toasted wheat germ
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  • 2 large eggs
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  • 1/2 cup shelled unsalted raw sun...
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  • 1/4 cup whole wheat pastry flour...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/2 cup raw unsalted sunflower s...
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  • 1/2 cup powdered nonfat dry milk
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  • 1/4 cup whole-wheat pastry flour
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  • 1 cup quick cooking rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all