• 8 Ingredients
  • 1 1/2 cups (375ml) lukewarm water
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  • 1/4 cup (80g), plus 1 teaspoon h...
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  • 2 1/4 teaspoons (one package) ac...
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  • 2 3/4 cups (330g) whole-wheat flour
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  • 1 cup (110g) rye flour (dark or...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • Butter-flavored cooking spray
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  • 1 cup quick-cooking rolled oats
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  • 1/2 cup raw unsalted sunflower s...
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  • 1/2 cup toasted wheat germ
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  • 1/4 cup whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups whole wheat couscous
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  • 1 tablespoon minced fresh ginger
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  • 1/8 teaspoon cayenne
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  • 1 1/2 to 1 3/4 cups boiling water
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  • 1/2 ounce arame sea vegetable (a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Non-stick cooking spray
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  • 1 cup quick cooking rolled oats
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  • ½ cup raw unsalted sunflower seeds
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  • ½ cup toasted wheat germ
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  • ¼ cup whole-wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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  • 1 tablespoon mango chutney
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  • 1 teaspoon curry powder
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  • 2 cups chopped cooked chicken br...
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  • 1 carrot, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1/3 cup vegetable oil
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  • 1/4 teaspoon ground ginger
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  • 2 eggs
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat cereal squares
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  • 1 cup pretzel sticks
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  • 1 cup sunflower seeds
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  • 1 cup pumpkin seeds
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  • 1 cup soy nuts
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  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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  • 1 tablespoon mango chutney
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  • 1 teaspoon curry powder
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  • 2 cups chopped cooked chicken br...
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  • 1 carrot, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 18 Ingredients
  • 1 cup orange juice
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  • 1 cup brown sugar
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  • 1/3 cup canola oil
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  • 1/2 cup honey
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  • 3 cups regular oats
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried apricot
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  • 1/2 cup toasted wheat germ
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  • 2 large eggs
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  • 1/2 cup shelled unsalted raw sun...
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  • 1/4 cup whole wheat pastry flour...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/2 cup raw unsalted sunflower s...
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  • 1/2 cup powdered nonfat dry milk
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  • 1/4 cup whole-wheat pastry flour
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  • 1 cup quick cooking rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all