• 11 Ingredients
  • 2 cups whole wheat flour
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  • 2 cups all-purpose flour
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  • 1/4 cup sugar
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  • 1 teaspoon salt
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  • 4 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups (375ml) lukewarm water
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  • 1/4 cup (80g), plus 1 teaspoon h...
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  • 2 1/4 teaspoons (one package) ac...
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  • 2 3/4 cups (330g) whole-wheat flour
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  • 1 cup (110g) rye flour (dark or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 quart warm water
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  • 2 cups milk, warmed
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  • 2 tablespoons honey
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  • 1 teaspoon active dry yeast
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  • 3 cups whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 tsp For the tomato bread dou...
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  • 4 tsp Tomato Paste
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  • 1/3 cup sautéed red onions- red...
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  • 1 tbsp olive oil
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  • 1 pinch Salt and freshly ground...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • Butter-flavored cooking spray
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  • 1 cup quick-cooking rolled oats
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  • 1/2 cup raw unsalted sunflower s...
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  • 1/2 cup toasted wheat germ
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  • 1/4 cup whole wheat pastry flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons rolled oats
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  • 1 teaspoon grated orange zest
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  • 1 1/2 cups whole wheat pastry flour
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  • 2 eggs
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  • 1 teaspoon vanilla extract
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup(s) Rye flour
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  • 1 1/2 cup(s) bread flour
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  • 2 cup(s) whole wheat sourdough s...
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  • 3/4 cup(s) Water at room tempera...
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  • 3/4 teaspoon(s) salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons sugar
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  • 2 packages dry yeast (about 4 1/...
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  • 2 cups warm water (105° to 115°)
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  • 3 cups all-purpose flour
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  • 2 1/2 cups whole-wheat flour, di...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups (10 5/8 ounces) lukew...
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  • 3 tablespoons (1 1/4 ounces) oli...
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  • 5 tablespoons (3 3/4 ounces) hon...
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  • 4 cups (16 ounces) King Arthur P...
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  • 1 tablespoon King Arthur Whole-G...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup oat groats
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  • 1 package dry yeast (about 2 1/4...
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  • 2 1/2 cups warm water (100° to 1...
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  • 2 tablespoons honey
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  • 2 teaspoons salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/3 cup Lukewarm water
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  • 3 tbsp Olive Oil
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  • 5 tbsp Maple Syrup
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  • 4 cup white whole wheat flour
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  • 1 tbsp Whole-Grain bread Improver
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole wheat couscous
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  • 1 tablespoon minced fresh ginger
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  • 1/8 teaspoon cayenne
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  • 1 1/2 to 1 3/4 cups boiling water
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  • 1/2 ounce arame sea vegetable (a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Non-stick cooking spray
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  • 1 cup quick cooking rolled oats
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  • ½ cup raw unsalted sunflower seeds
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  • ½ cup toasted wheat germ
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  • ¼ cup whole-wheat pastry flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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  • 1 tablespoon mango chutney
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  • 1 teaspoon curry powder
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  • 2 cups chopped cooked chicken br...
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  • 1 carrot, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/8 cup oat bran
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  • 1 1/2 teaspoons instant yeast
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  • 1/4 cup flax seeds
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  • 1/8 cup wheat germ
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  • 1/8 cup flax seed meal
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup wheat germ
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  • 2 cups whole wheat flour
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  • 3 cups bread flour
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  • 1/3 cup sunflower seed
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  • sesame seed (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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    +
  • 1/3 cup vegetable oil
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 2 eggs
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  • 1/3 cup honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat cereal squares
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  • 1 cup pretzel sticks
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  • 1 cup sunflower seeds
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  • 1 cup pumpkin seeds
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  • 1 cup soy nuts
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon sea salt
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  • 1/3 cup unsweetened applesauce
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    +
  • 9 cups sifted whole wheat flour
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    +
  • 3 tablespoons active dry yeast
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    +
  • 3/4 cup cracked wheat
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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    +
  • 1 tablespoon mango chutney
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    +
  • 1 teaspoon curry powder
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    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • 1 carrot, shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup orange juice
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  • 1 cup brown sugar
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    +
  • 1/3 cup canola oil
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    +
  • 1/2 cup honey
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    +
  • 3 cups regular oats
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/2 teaspoon salt
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    +
  • 2 eggs
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  • 1/4 cup raisins
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    +
  • 1/4 cup sunflower seed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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