LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/8 cup oat bran
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  • 1 1/2 teaspoons instant yeast
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  • 1/4 cup flax seeds
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  • 1/8 cup wheat germ
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  • 1/8 cup flax seed meal
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon sea salt
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  • 1/3 cup unsweetened applesauce
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  • 9 cups sifted whole wheat flour
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  • 3 tablespoons active dry yeast
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  • 3/4 cup cracked wheat
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • 1/4 teaspoon ground ginger
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  • 1/8 cup sliced celery
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  • 1 cup cooked black beans, rinsed...
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  • 1/2 cup sour cream, for topping
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  • 4 whole wheat pita breads, cut i...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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