V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/4 cup walnut of almond meal
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  • 1/2 cup unsweetened finely shred...
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  • 1/4 cup extra-virgin coconut oil...
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  • 1/3 cup fine-grain natural cane...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/4 cups whole wheat flour, pl...
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  • 1/3 cup sesame seeds, toasted
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  • 1/2 tsp coarse salt
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  • 1/4 cup extra-virgin olive oil
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  • 1 tsp honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup all purpose flour
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  • 1/4 teaspoon salt
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  • 1 teaspoon sugar
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  • 1 ½ tablespoons cold butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% Plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup finely ground whole wheat...
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  • 1/2 cup almond meal
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  • 2 T sugar
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  • pinch of salt
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  • 1/4 cup virgin coconut oil, melted
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 4 teaspoons unsweetened coconut
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  • 1/4 cup smooth natural peanut bu...
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  • 8 whole-wheat graham cracker squ...
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  • 1/4 cup raisins
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  • 2 tablespoons plus 2 teaspoons h...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 to 4 cups chopped cooked turkey
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  • 1 (10 3/4-oz.) can cream of chic...
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  • 1 (16-oz.) container sour cream...
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  • 1 1/2 cups (6 oz.) shredded shar...
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  • 3 tablespoons poppy seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean ground beef
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  • 1/2 cup crushed saltine crackers
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  • 1 large onion, diced
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  • 1 clove garlic, minced
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  • 1 tablespoon ground flaxseed or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean ground beef
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  • 1/2 cup crushed saltine crackers
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  • 1 large onion, diced
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  • 1 clove garlic, minced
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  • 1 tablespoon ground flaxseed or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 1/2 cup(s) Post Honey-Nut shre...
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  • 1 cup(s) Dried mangoes
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  • 3 cup(s) Triscuit whole-wheat th...
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  • 1/2 cup(s) Roasted almonds
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups finely crushed whole-...
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  • 6 tablespoons coconut oil, melted*
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  • 2 packages (16 ounces) cream che...
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  • 1/4 cup sugar
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean ground beef
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    +
  • 1/2 cup crushed saltine crackers
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    +
  • 1 large onion, diced
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon ground flaxseed or...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound extra-lean ground beef
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    +
  • 1/2 cup crushed saltine crackers
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    +
  • 1 large onion, diced
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon ground flaxseed or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb extra firm tofu , drained a...
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  • 1 1/2 cups whole wheat panko
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  • 2 wasa, multigrain crackers
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  • 1 cup Frank's red hot sauce
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  • 1-2 tablespoon garlic powder (to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 2 (6 ounce) portions salmon , co...
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  • 1 cup whole wheat crackers, salt...
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  • 1/2 green bell pepper , seeded a...
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  • 1 pinch ground cloves
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  • 1/2 roasted red pepper or pickle...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup light cream
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  • 1 cup unsalted cashews
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  • 36 whole wheat crackers or toast...
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  • 1/4 cup parmesan cheese
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  • 1 lb cooked crabmeat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 8 whole wheat crackers
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  • cream cheese
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  • fruit spread
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  • peanut butter (optional)
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  • almond butter (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole wheat hoagie rolls
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  • 1 tablespoon ground flax seeds o...
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  • 1 garlic clove , minced
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  • 1 lb extra lean ground beef
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  • 1/2 cup crushed saltine crackers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box round whole wheat crackers...
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  • 2 (1.55 ounce) milk chocolate ba...
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  • 2 tablespoons finely chopped wal...
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  • 1 cup mini marshmallows
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  • Muffin tin and paper cupcake hol...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 teaspoons unsweetened coconut
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    +
  • 1/4 cup smooth natural peanut bu...
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    +
  • 8 whole-wheat graham cracker squ...
    -
    +
  • 1/4 cup raisins
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    +
  • 2 tablespoons plus 2 teaspoons h...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 teaspoon vanilla
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  • 2/3 cup butter , melted
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  • 1 1/2 cups rolled oats
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  • 3/4 cup brown sugar , packed
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  • 12 whole wheat honey graham crac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3 medium zucchini , cut in 1/4-i...
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  • 2 eggs
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  • 1/4 cup chopped fresh basil or p...
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  • 2 small bell peppers , diced (1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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