• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
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  • 3 cups (360 g) whole wheat pastr...
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  • 1 tablespoon (12 g) baking powder
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  • 1 teaspoon fine sea salt
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  • 2 tablespoons (13 g) caraway seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3/4 cup water
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  • 1 tsp bread machine yeast (finer...
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  • 2 cup whole wheat bread flour
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  • 1 tbsp Almond Breeze in original...
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  • 1 Tbsp Becel Olive Oil Margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 butternut squash, peeled and c...
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  • Extra virgin olive oil
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  • Kosher salt
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  • 1 bunch of broccoli rabe, tough...
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  • 3 clove garlic, smashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 bunch asparagus, woody ends tr...
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  • 2 tablespoons distilled white vi...
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  • 1 1/2 teaspoons sea salt, divided
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  • 2 eggs
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  • 2 slices whole-wheat toast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup olive oil
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  • 2 cups whole wheat pastry flour...
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 4 cups Bugles (original flavor)
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  • 3 cups whole wheat sesame pretze...
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  • 2 cups roasted unsalted peanuts
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  • 1 cup raw shelled pumpkin seeds...
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  • 1 cup store-bought roasted green...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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  • 1 cup baby spinach or farm-bundl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon powdered gluten-fre...
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  • 1/4 cup high oleic safflower oil...
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  • 1/3 cup roasted pumpkin seeds
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  • 2 teaspoons baking powder
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  • 1/2 cup flaxseed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup(s) Rye flour
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  • 1 1/2 cup(s) bread flour
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  • 2 cup(s) whole wheat sourdough s...
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  • 3/4 cup(s) Water at room tempera...
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    +
  • 3/4 teaspoon(s) salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Honey-Glazed Tofu
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  • 2 10-oz. pkgs. extra-firm tofu
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    +
  • 2 tsp. cracked black pepper
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    +
  • 2 tsp. dried thyme
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  • 1 tsp. salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package dry yeast (2 1/4 teasp...
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  • 1 teaspoon sugar
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  • 1/2 cup warm water (100° to 110°)
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    +
  • 1 1/2 cups plain low-fat yogurt
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  • 6 tablespoons honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 thomas whole wheat sahara wrap
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  • 1 tablespoon annie's naturals or...
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  • 2 tablespoons pumpkin seeds
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  • 2 ounces applegate farms antibio...
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    +
  • 1/4 cup red onion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/8 cup oat bran
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    +
  • 1 1/2 teaspoons instant yeast
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    +
  • 1/4 cup flax seeds
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    +
  • 1/8 cup wheat germ
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    +
  • 1/8 cup flax seed meal
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat cereal squares
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    +
  • 1 cup pretzel sticks
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    +
  • 1 cup sunflower seeds
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    +
  • 1 cup pumpkin seeds
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    +
  • 1 cup soy nuts
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (each 6 oz/170 g) tuna ,...
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  • 1 rib celery , diced
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  • 1 carrot , diced
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    +
  • 1/3 cup light mayonnaise
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    +
  • 3 tbsp pumpkin seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 thomas whole wheat sahara wrap
    -
    +
  • 1 tablespoon annie's naturals or...
    -
    +
  • 2 tablespoons pumpkin seeds
    -
    +
  • 2 ounces applegate farms antibio...
    -
    +
  • 1/4 cup red onion, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • -8 oz. whole-wheat spaghettini (...
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  • -1 Tbsp. butter or Earth Balance...
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    +
  • -1-2 Tbsp. extra virgin olive oil
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    +
  • -5 cloves garlic, diced
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  • -1 medium onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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