Whole Wheat Pumpkin Muffins No Null Oil Recipes

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Whole Wheat Pumpkin Muffins With Cranberries And Walnuts

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Cook time: 35 mins

13 Ingredients
2 1/2 cup whole wheat flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 1/2 tsp pumpkin pie spice
1 cup pumpkin puree
2 tbsp oil
3/4 cup honey
2 x eggs
2/3 cup buttermilk
1 tsp vanilla
1/2 cup sweetened dried cranberries (...
1/2 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Whole Wheat Pumpkin Muffins

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Pamela Salzman
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15 Ingredients
1 ½ cups whole wheat pastry or white...
½ tsp sea salt
1 tsp aluminum-free baking soda
¾ tsp aluminum-free baking powder
½ tsp ground cinnamon
½ tsp ground nutmeg
¼ tsp ground ginger
¼ tsp ground cloves
¾ cup pure maple syrup
1 cup pumpkin puree (NOT pumpkin pie...
1/3 cup melted butter or coconut oil
2 large eggs
¼ cup milk or water or almond milk
1 tsp pure vanilla extract
½ cup chopped walnuts, pecans or curr...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Whole Wheat Pumpkin-applesauce Muffins

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AllRecipes.com
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Cook time: 43 mins

14 Ingredients
1/2 cup applesauce
1/4 cup golden raisins (optional)
1 tsp baking powder
2 cups whole wheat flour
1/2 cup canned pumpkin
1/3 cup buttermilk
2 tsps pumpkin pie spice
2 eggs, slightly beaten
1/4 tsp baking soda
1 tsp salt
1/4 cup canola oil
1/4 cup chopped pecans (optional)
2/3 cup brown sugar, firmly packed
1/3 cup white sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Pumpkin Chocolate Oat Muffins

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Family Fresh Cooking
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16 Ingredients
1/2 cup Oats
1/4 cup Chocolate Sprinkles
1 tbsp melted Butter, room temperature
1 cup whole wheat Pastry Flour
1 cup Oat Flour
3 tbsp ground Flaxseed
2 tsp Stevia powder or to taste
1/4 tsp Salt
2 tbsp melted Butter
1/4 tsp pumpkin Pie Spice
1/4 tsp ground Cinnamon
2 1/2 tsp Baking Powder
1 x Egg
1 cup Milk
1 cup pumpkin Puree
1/4 cup Real Chocolate Sprinkles, coa...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Pumpkin Chocolate Chip Muffins

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14 Ingredients
1 x fresh pureed pumpkin
1/2 cup water
1/4 cup veg oil
2 tsp ground flax seed
1 tsp vanilla
1 cup whole wheat flour
2/3 cup whole wheat pastry flour
1 cup granulated sugar
1 tsp baking powder
1/2 tsp each: baking soda, cinnamon,...
1/4 tsp freshly grated nutmeg
1/2 cup semi-sweet chocolate chips
1/3 cup chopped pecans – optional
3 tsp raw sugar – optional
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Pumpkin Apple Muffins

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How Sweet It Is
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Cook time: 15 mins

12 Ingredients
2 cups whole wheat pastry flour
1 1/2 tsps baking powder
1/3 cup sugar
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1 tsp sea salt
1 egg
1/2 cup grated apple
1 tsp vanilla extract
3/4 cup pureed pumpkin
1/4-1/2 cup milk
3 Tbsps melted butter
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Pumpkin Chocolate Chip Muffins

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Cook time: 30 mins

14 Ingredients
1 cup canned pureed pumpkin
1/2 cup water
1/4 cup canola oil
2 tsp ground flax seed
1 tsp vanilla
1 cup whole wheat flour
2/3 cup whole wheat pastry flour
1 cup granulated sugar
1 tsp baking powder
1/2 tsp each: baking soda, cinnamon,...
1/4 tsp freshly grated nutmeg
1/2 cup semi-sweet chocolate chips
1/3 cup chopped pecans – optional
3 tsp raw sugar – optional
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pumpkin Maple Muffins

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Cook time: 45 mins

13 Ingredients
1 3/4 cup whole wheat pastry flour
1/2 cup pecan meal (1.5 oz. pecans, g...
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/3 cup maple syrup
1/2 cup packed brown sugar
1 cup pumpkin puree (I use canned)
1/2 cup buttermilk
2 x eggs, slightly beaten
1/4 cup butter, melted
1/3 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Maple Pumpkin Pecan Muffins

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GoodLife Eats
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20 Ingredients
2 cups whole wheat pastry flour
3 Tbsps cold milled flax
1 cup brown sugar
3/4 cup maple syrup
2 tsps baking powder
1/4 tsp baking soda
2 tsps cinnamon
1/2 tsp allspice
1/4 tsp nutmeg
1/4 tsp cardamom
1/2 tsp salt
1 - 14 oz can pumpkin puree
3 eggs, lightly beaten
1/4 cup canola oil
1/2 tsp vanilla extract
2/3 cup pecans
1/3 cup all-purpose flour
1/2 cup brown sugar
1/3 cup cold butter, cut in cubes
1 1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Pumpkin- Raisin Muffins

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Cook time: 20 mins

12 Ingredients
1 1/2 cups pumpkin seeds, divided
1/4 cup raisins
1 cup whole wheat pastry flour
3/4 cup all-purpose flour
1 1/2 tsps baking powder
1/2 tsp baking soda
3/4 tsp ground cinnamon
1/2 tsp salt
3/4 cup canned pumpkin puree
1/4 cup maple syrup
2 eggs
1/4 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Pumpkin And Millet Muffins

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Whole Foods Market
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16 Ingredients
1/2 cup whole milk
1 tsp baking powder
1/2 tsp salt
1/4 tsp ground nutmeg
1/2 tsp ground cinnamon
1 cup whole wheat pastry flour
1 cup canned pumpkin purée
1/2 cup sour cream
4 Tbsps (1/2 stick) unsalted butter,...
1/4 tsp ground cloves
1/2 tsp baking soda
1/3 cup light brown sugar, packed
1/3 cup granulated sugar
1 egg
1/2 cup millet
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Pumpkin Whole Wheat Muffins

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Food.com
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Cook time: 44 mins

14 Ingredients
1/4 tsp ground nutmeg
3/4 cup milk
1/4 tsp ground ginger
3/4 cup whole wheat flour (soaked in...
2 tsps baking powder
1/4 tsp salt
1 egg (beaten)
2 tsps pumpkin pie spice
1/3 cup sugar (or 1/2c if you prefer...
1/4 tsp baking soda
2 Tbsps unsalted butter (melted)
3/4 cup pumpkin (canned)
1/2 tsp cinnamon
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Pumpkin Cornmeal Muffins

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Whole Foods Market
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9 Ingredients
1/2 cup cooked, mashed fresh or canne...
2 eggs
2 tsps baking powder
1/2 tsp sea salt
1/3 cup sugar
1/3 cup canola oil or melted butter
3/4 cup whole wheat pastry flour
1/4 cup plain nonfat yogurt
1 1/4 cups yellow cornmeal
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Pumpkin Coconut Muffins With Chocolate Chips

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 38 mins

11 Ingredients
2 cups pumpkin puree
1 1/2 cups whole-wheat pastry flour
3/4 cup turbinado sugar
3/4 cup canola oil
3/4 cup chocolate chips
3/4 cup applesauce
4 egg, beaten
1 1/2 cups all-purpose flour
1 1/2 tsps baking powder
3/4 cup flaked coconut
1 1/2 tsps baking soda
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Orange Spice Pumpkin Muffins With Pecan Streusel

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GoodLife Eats
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Cook time: 20 mins

22 Ingredients
2/3 cup toasted pecans
1/4 cup flour
1/3 cup light brown sugar
1/4 cup (4 Tbsps) unsalted butter, co...
1 1/4 tsps ground cinnamon
1/4 tsp salt
3 2/3 cup all purpose flour (can sub...
2 tsps baking powder
1/2 tsp baking soda
1 1/4 tsp cinnamon
1/4 tsp ground ginger
1/8 tsp cardamom
1/8 tsp allspice
1/4 tsp nutmeg
1 stick (8 Tbsps/4 ozs) butter
1/3 cup brown sugar
1 cup granulated sugar
4 medium eggs, room temperature
1 - 14.5 oz can pumpkin puree
3 Tbsps sour cream
1 tsp vanilla extract
3 drops pure orange essential oil
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Pumpkin- Raisin Muffins

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Men's Health
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Cook time: 37 mins

12 Ingredients
1 1/2 cups pumpkin seeds, divided
1/4 cup raisins
1 cup whole wheat pastry flour
3/4 cup all-purpose flour
1 1/2 tsps baking powder
1/2 tsp baking soda
3/4 tsp ground cinnamon
1/2 tsp salt
3/4 cup canned pumpkin puree
1/4 cup maple syrup
2 eggs
1/4 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Thanksgiving Muffins

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King Arthur Flour
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Cook time: 1 hr 7 mins

16 Ingredients
1 cup pumpkin purée, about half of a...
2 large eggs
1/2 cup firmly packed brown sugar, li...
3 Tbsps vegetable oil
1 Tbsp molasses
1/2 tsp salt
1 1/2 tsps apple pie spice; pumpkin p...
1/2 cup milk
1 cup cinnamon Flav-R-Bites or cinnam...
1 cup dried cranberries
3/4 cup King Arthur Unbleached All-Pu...
3/4 cup King Arthur 100% White Whole...
1 tsp baking powder
1/2 tsp baking soda
2 Tbsps + 1 tsp coarse white sparklin...
*We like a combination of all-purpose...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Chocolate Pecan Muffins

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Have Cake Will Travel
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15 Ingredients
1 cup (235 ml) soymilk
1/2 cup (120 ml) peanut oil
3/4 cup (165 g) packed light brown sugar
1 cup plus 1 Tbsp (260 g) pumpkin purée
1 tsp pure vanilla extract
2 cups (240 g) whole wheat pastry flour
1/3 cup (38 g) wheat germ
1/2 cup (70 g) cornmeal
1 Tbsp plus 1 tsp (16 g) baking powder
1/2 tsp fine sea salt
1/4 cup (44 g) chopped dark chocolate
1/2 cup (50 g) chopped pecans
1/2 cup (120 ml) nondairy milk
1 cup (176 g) nondairy chocolate chips
2 Tbsps (30 ml) pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Banana Pumpkin Whole Wheat Muffins (no Sugar Added)

Food.com
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Cook time: 44 mins

20 Ingredients
1 cup unsweetened carob chips or choc...
1/8 tsp stevia plus (mixed in applesa...
1 cup applesauce
2 cups whole wheat flour
1/4 cup coconut oil or butter
1 Tbsp ground flax seeds (optional)
1 tsp cinnamon
2 tsps baking powder
1 Tbsp agave nectar or honey
2 Tbsps wheat germ
1/8 tsp salt
2 mashed bananas
1/3 cup protein powder
1 tsp baking soda
1 Tbsp half-and-half or milk (use if...
2 eggs , beaten slightly
1 cup pumpkin
3 Tbsps half-and-half or milk
1 Tbsp pumpkin pie spice
1 1/2 tsps vanilla
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Bigfatmomma's Better-for-you Pumpkin Muffins

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Food.com
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Site rating: 5 stars
Cook time: 38 mins

12 Ingredients
1 cup canned pumpkin
1 1/2 tsps cinnamon
1/3 cup molasses
1/4 raisins
1/4 tsp clove
1/4 tsp salt
3/4 cup sucanat or dark brown sugar ,...
1 tsp nutmeg
1 3/4 cups whole wheat pastry flour
1 tsp baking soda
1/2 cup butter , room temperature
1 egg , room temperature
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Pumpkin Muffins

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Site rating: 5 stars
Cook time: 38 mins

16 Ingredients
1 cup canned pumpkin
1 tsp ground cinnamon
2 Tbsps canola oil
1/2 cup fat free egg substitute
1 tsp ground nutmeg
1/2 cup unsweetened applesauce
1/3 cup sugar
1 Tbsp baking powder
1/3 cup Splenda granular
1/3 cup water
1 tsp baking soda
1/2 tsp clove
1/3 cup non-fat powdered milk
1/3 cup walnuts , chopped fine
2 cups whole wheat pastry flour
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Pumpkin Oatmeal Muffins

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Food.com
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Site rating: 4 stars
Cook time: 45 mins

11 Ingredients
1 cup canned pumpkin
1 cup soymilk
1 tsp cinnamon
2 cups whole wheat pastry flour
1 cup rolled oat
1/2 tsp ginger
2 Tbsps ground flax seeds , mixed wit...
1/2 cup canola oil
3/4 cup sugar
1 tsp baking powder
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pumpkin Chocolate Chip Muffins

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Site rating: 5 stars
Cook time: 1 hr 4 mins

15 Ingredients
1 cup canned pumpkin
1/2 tsp salt
1 tsp vanilla
1 cup whole wheat flour
2 Tbsps ground flax seeds
1/2 tsp baking soda
1/2 cup walnuts or pecans , chopped
1/3 cup chocolate chips or carob chips
1 cup sugar
1/4 cup canola oil
2/3 cup whole wheat pastry flour
1/4 tsp nutmeg
1 tsp baking powder
1/2 tsp cinnamon
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pumpkin Quinoa Muffins

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Food.com
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Cook time: 57 mins

13 Ingredients
1 1/4 cups whole wheat pastry flour
1/2 cup buttermilk
1/2 tsp salt
4 Tbsps unsalted butter , melted and...
2 eggs
1/4 cup shelled sunflower seed or pep...
1/2 tsp baking soda
3/4 cup light brown sugar , packed
1 tsp baking powder
3/4 cup unsweetened canned pumpkin
3/4 cup quinoa , cooked and drained
1 tsp pumpkin pie spice
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Healthier Pumpkin Chocolate Chip Muffins

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Food.com
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Site rating: 5 stars
Cook time: 44 mins

16 Ingredients
1/4 cup flax seed meal
2 tsps baking soda
3 cups whole wheat pastry flour (more...
1 1/2 cups honey
1/2 cup unsweetened applesauce
1/4 cup soy protein powder
1 cup low-fat granola
2 cups canned pumpkin
1/4 cup oat bran
1 tsp nutmeg
1/2 cup canola oil (or Smart Balance...
3 eggs
1/2 tsp salt
2 tsps cinnamon
2 tsps baking powder
1 1/2 cups semi-sweet chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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