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17 Whole Wheat Pumpkin Muffins no null no (pumpkin puree) recipes

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17 Whole Wheat Pumpkin Muffins no null no (pumpkin puree) recipes

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Whole Wheat Pumpkin-applesauce Muffins

AllRecipes.com
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Site rating: 5 stars
Cook time: 43 mins

14 Ingredients
1/2 cup applesauce
1/4 cup golden raisins (optional)
1 tsp baking powder
2 cups whole wheat flour
1/2 cup canned pumpkin
1/3 cup buttermilk
2 tsps pumpkin pie spice
2 eggs, slightly beaten
1/4 tsp baking soda
1 tsp salt
1/4 cup canola oil
1/4 cup chopped pecans (optional)
2/3 cup brown sugar, firmly packed
1/3 cup white sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Pumpkin Apple Muffins

How Sweet It Is
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Site rating: no rating
Cook time: 15 mins

12 Ingredients
2 cups whole wheat pastry flour
1 1/2 tsps baking powder
1/3 cup sugar
1 tsp pumpkin pie spice
1/2 tsp cinnamon
1 tsp sea salt
1 egg
1/2 cup grated apple
1 tsp vanilla extract
3/4 cup pureed pumpkin
1/4-1/2 cup milk
3 Tbsps melted butter
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Pumpkin Chocolate Chip Muffins

Whipped
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Site rating: no rating

14 Ingredients
1 x fresh pureed pumpkin
1/2 cup water
1/4 cup veg oil
2 tsp ground flax seed
1 tsp vanilla
1 cup whole wheat flour
2/3 cup whole wheat pastry flour
1 cup granulated sugar
1 tsp baking powder
1/2 tsp each: baking soda, cinnamon,...
1/4 tsp freshly grated nutmeg
1/2 cup semi-sweet chocolate chips
1/3 cup chopped pecans – optional
3 tsp raw sugar – optional
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Kathy's Fall Pumpkin Muffins

Healthy Happy Life
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Site rating: no rating

15 Ingredients
2 cups flour (I used whole wheat 'whi...
2 tsp baking powder
1 tsp baking soda
2 tsp salt
2 tsp pumpkin Pie Spice
dash of cinnamon
dash of cayenne (optional)
1 Tbsp apple cider vinegar
1/2 cup cinnamon applesauce
2 tsp orange zest
2 Tbsp vegan buttery spread, melted
15 oz pumpkin Pie Mix, organic
1 cup plain soy milk
1/4 cup roasted/salted pumpkin seeds
topping: extra pumpkin seeds (see abo...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Pumpkin Chocolate Chip Muffins

Whipped
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Site rating: no rating
Cook time: 30 mins

14 Ingredients
1 cup canned pureed pumpkin
1/2 cup water
1/4 cup canola oil
2 tsp ground flax seed
1 tsp vanilla
1 cup whole wheat flour
2/3 cup whole wheat pastry flour
1 cup granulated sugar
1 tsp baking powder
1/2 tsp each: baking soda, cinnamon,...
1/4 tsp freshly grated nutmeg
1/2 cup semi-sweet chocolate chips
1/3 cup chopped pecans – optional
3 tsp raw sugar – optional
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pumpkin Cornmeal Muffins

Whole Foods Market
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Site rating: no rating

9 Ingredients
1/2 cup cooked, mashed fresh or canne...
2 eggs
2 tsps baking powder
1/2 tsp sea salt
1/3 cup sugar
1/3 cup canola oil or melted butter
3/4 cup whole wheat pastry flour
1/4 cup plain nonfat yogurt
1 1/4 cups yellow cornmeal
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Pumpkin Whole Wheat Muffins

Food.com
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Site rating: no rating
Cook time: 44 mins

14 Ingredients
1/4 tsp ground nutmeg
3/4 cup milk
1/4 tsp ground ginger
3/4 cup whole wheat flour (soaked in...
2 tsps baking powder
1/4 tsp salt
1 egg (beaten)
2 tsps pumpkin pie spice
1/3 cup sugar (or 1/2c if you prefer...
1/4 tsp baking soda
2 Tbsps unsalted butter (melted)
3/4 cup pumpkin (canned)
1/2 tsp cinnamon
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Banana Pumpkin Whole Wheat Muffins (no Sugar Added)

Food.com
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Site rating: no rating
Cook time: 44 mins

20 Ingredients
1 cup unsweetened carob chips or choc...
1/8 tsp stevia plus (mixed in applesa...
1 cup applesauce
2 cups whole wheat flour
1/4 cup coconut oil or butter
1 Tbsp ground flax seeds (optional)
1 tsp cinnamon
2 tsps baking powder
1 Tbsp agave nectar or honey
2 Tbsps wheat germ
1/8 tsp salt
2 mashed bananas
1/3 cup protein powder
1 tsp baking soda
1 Tbsp half-and-half or milk (use if...
2 eggs , beaten slightly
1 cup pumpkin
3 Tbsps half-and-half or milk
1 Tbsp pumpkin pie spice
1 1/2 tsps vanilla
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Bigfatmomma's Better-for-you Pumpkin Muffins

Food.com
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Site rating: 5 stars
Cook time: 38 mins

12 Ingredients
1 cup canned pumpkin
1 1/2 tsps cinnamon
1/3 cup molasses
1/4 raisins
1/4 tsp clove
1/4 tsp salt
3/4 cup sucanat or dark brown sugar ,...
1 tsp nutmeg
1 3/4 cups whole wheat pastry flour
1 tsp baking soda
1/2 cup butter , room temperature
1 egg , room temperature
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Pumpkin Muffins

Food.com
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Site rating: 5 stars
Cook time: 38 mins

16 Ingredients
1 cup canned pumpkin
1 tsp ground cinnamon
2 Tbsps canola oil
1/2 cup fat free egg substitute
1 tsp ground nutmeg
1/2 cup unsweetened applesauce
1/3 cup sugar
1 Tbsp baking powder
1/3 cup Splenda granular
1/3 cup water
1 tsp baking soda
1/2 tsp clove
1/3 cup non-fat powdered milk
1/3 cup walnuts , chopped fine
2 cups whole wheat pastry flour
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Pumpkin Chocolate Chip Muffins

Food.com
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Site rating: 5 stars
Cook time: 1 hr 4 mins

15 Ingredients
1 cup canned pumpkin
1/2 tsp salt
1 tsp vanilla
1 cup whole wheat flour
2 Tbsps ground flax seeds
1/2 tsp baking soda
1/2 cup walnuts or pecans , chopped
1/3 cup chocolate chips or carob chips
1 cup sugar
1/4 cup canola oil
2/3 cup whole wheat pastry flour
1/4 tsp nutmeg
1 tsp baking powder
1/2 tsp cinnamon
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Pumpkin Cream Cheese Muffins

Food.com
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Site rating: 5 stars
Cook time: 49 mins

18 Ingredients
2 tsps vanilla extract
2 tsps cinnamon
1/2 tsp salt
1 tsp vanilla
2 eggs
1 (8 oz) package cream cheese
2 tsps baking powder
1/3 cup olive oil
3/4 tsp cinnamon
3 Tbsps butter
2 cups white sugar
5 Tbsps white sugar
3 Tbsps chopped pecans (toasted these...
3 Tbsps brown sugar
2 1/2 cups flour (I used half white,...
1 egg
1 1/3 cups canned pumpkin
4 1/2 Tbsps flour
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Pumpkin Oatmeal Muffins

Food.com
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Site rating: 4 stars
Cook time: 45 mins

11 Ingredients
1 cup canned pumpkin
1 cup soymilk
1 tsp cinnamon
2 cups whole wheat pastry flour
1 cup rolled oat
1/2 tsp ginger
2 Tbsps ground flax seeds , mixed wit...
1/2 cup canola oil
3/4 cup sugar
1 tsp baking powder
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pumpkin Quinoa Muffins

Food.com
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Site rating: 5 stars
Cook time: 57 mins

13 Ingredients
1 1/4 cups whole wheat pastry flour
1/2 cup buttermilk
1/2 tsp salt
4 Tbsps unsalted butter , melted and...
2 eggs
1/4 cup shelled sunflower seed or pep...
1/2 tsp baking soda
3/4 cup light brown sugar , packed
1 tsp baking powder
3/4 cup unsweetened canned pumpkin
3/4 cup quinoa , cooked and drained
1 tsp pumpkin pie spice
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Healthier Pumpkin Chocolate Chip Muffins

Food.com
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Site rating: 5 stars
Cook time: 44 mins

16 Ingredients
1/4 cup flax seed meal
2 tsps baking soda
3 cups whole wheat pastry flour (more...
1 1/2 cups honey
1/2 cup unsweetened applesauce
1/4 cup soy protein powder
1 cup low-fat granola
2 cups canned pumpkin
1/4 cup oat bran
1 tsp nutmeg
1/2 cup canola oil (or Smart Balance...
3 eggs
1/2 tsp salt
2 tsps cinnamon
2 tsps baking powder
1 1/2 cups semi-sweet chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Pumpkin Apple Butter Muffins

Food.com
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Site rating: 4 stars
Cook time: 1 hr

15 Ingredients
1 1/2 tsps cinnamon
1 cup honey
3/8 cup canola oil
2 1/2 cups whole wheat pastry flour
1 1/2 tsps baking soda
1 (15 oz) can pumpkin
3 eggs
1 cup walnuts , chopped
1/4 tsp ground ginger
1/2 cup apple butter or applesauce
1 1/2 tsps baking powder
1 tsp salt
1/4 tsp nutmeg
1/4 tsp ground cloves
2 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Pumpkin Granola Crumble Topped Muffins

Food.com
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Site rating: no rating
Cook time: 59 mins

21 Ingredients
2 Tbsps apple butter
Topping
2 Tbsps soymilk , or as needed
1/2 tsp salt
1/2 tsp vanilla
1/2 cup canned pumpkin , plus
2 Tbsps canned pumpkin
1/3 cup sugar
1/2 cup unsweetened applesauce
1 1/2 Tbsps sugar
1/4 cup flour
1/2 tsp cinnamon
1 1/2 Tbsps margarine
1 cup apple cinnamon granola cereal (...
1/2 tsp baking soda
muffins
1/4 tsp cinnamon
2 tsps baking powder
3/4 cup whole wheat pastry flour
3/4 cup unbleached all purpose flour
1/4 cup oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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