• 7 Ingredients
  • 1 teaspoon yellow mustard seeds
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  • 1 teaspoon caraway seeds
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  • 1 teaspoon sesame seeds
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  • 1/2 teaspoon freshly ground pepper
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  • 1/4 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons water
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  • 2 tablespoons tahini (sesame see...
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  • 1 teaspoon ground cumin
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (1/4-inch-thick) slices c...
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  • 1 (14-ounce) can fat-free, less-...
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  • 3 cardamom seeds or dash ground...
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  • 4 (6-inch) whole wheat pitas, ea...
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 (6-inch) whole wheat pitas
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  • 1/2 cup fresh baby spinach
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup finely chopped seeded pe...
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  • Dash of salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 whole wheat pita bread, six in...
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  • 1/2 teaspoon ground pepper
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  • 1 teaspoon olive oil
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  • 1 teaspoon sesame seed
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  • 1/4 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 1 can (19 oz) Progresso┬« chick p...
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  • 1/2 cup tahini
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons lemon juice
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 2 cups canned chickpeas, drained...
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  • Freshly ground black pepper
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  • Sea salt
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  • 1 tablespoon ground cumin, plus...
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  • 1/2 cup tahini (sesame paste)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • Options for dipping: carrot stic...
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  • 2 tablespoons tahini
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  • 1 medium scallion, chopped
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 4 scallions, thinly sliced, whit...
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  • 1/4 teaspoon ground cumin
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  • Olive oil spray
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  • 3/4 teaspoon ground cumin
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  • 1 bag pre-washed baby spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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