• 6 Ingredients
  • 1 2/3 cups buttermilk or plain y...
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  • 2 1/2 cups whole wheat flour
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  • 1/2 cup cornmeal
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  • 1 teaspoon salt
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  • 1 teaspoon baking soda
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3½ cups of 100% whole wheat flou...
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  • 2 tablespoons vital wheat gluten
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  • ¼ cup melted butter
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  • ¼ cup molasses (or honey)
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  • ¼ nonfat dried milk
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • Oil or butter for greasing pan
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  • 1 1/2 cups milk and 2 tablespoon...
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  • 2 1/2 cups white whole wheat flo...
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  • 1/2 cup cornmeal (I prefer mediu...
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whole wheat flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt
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  • 1 teaspoon powdered ginger
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  • 1/2 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • ¾ cup unsulphured molasses (not...
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  • ¾ cup 100% pure maple syrup (Gra...
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  • ½ cup unsweetened applesauce
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  • ½ cup melted unrefined coconut o...
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  • 2 ½ cups whole wheat pastry flou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups water
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  • 1/4 cup molasses
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  • 2 tbsp oil
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  • 4 cups flour (you can use whole...
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  • 1 cup rolled oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/3 cup unsweetened almond milk
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  • 1 tsp apple cider vinegar
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  • 2 tbsp ground flax seed
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  • 1 1/4 x whole wheat pastry flour...
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  • 2 tsp baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon ground allspice
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  • 1/8 teaspoon ground mace
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/4 cups whole wheat pastry flour
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  • 1 tsp ground ginger
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  • 1 tsp cinnamon
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  • 1/2 tsp baking soda
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  • 1/2 cup coconut palm sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 1/2 cups whole wheat flour, me...
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  • 1/2 cup medium- or coarse-grind...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon baking soda
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  • 1 2/3 cup whole milk yogurt, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 C uncooked quinoa
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  • 1/2 C uncooked whole wheat
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  • 1/4 C toasted pine nuts
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  • 1 tomato cut into cubes
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  • 1/4 small red onion sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup chopped pecans, toasted
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  • 3/4 cup chopped dates
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 200 grams Soaker Ingredients: co...
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  • 200 grams whole wheat flour
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  • 300 grams water
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  • 200 grams Final Dough Ingredient...
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  • 50 grams Water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 tablespoon unsalted butter for...
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  • 1 1/2 cups brown-bread flour*
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/3 cup dark molasses
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup canola oil
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  • 3/4 cup sugar
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  • 1/4 cup molasses
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  • 1/4 cup plain soymilk
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  • 2 cup whole wheat pastry flour o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup ketchup
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  • 1 1/2 tablespoons pomegranate mo...
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  • 1 Hass avocado
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  • 1 tablespoon fresh lime juice
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  • 1 lb ground turkey (97 percent l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cinnamon
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  • 3 cups whole-wheat pastry flour
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons baking soda
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  • 2 tablespoons white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tbs. unsulfured molasses
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  • 4 cloves garlic, minced (about 4...
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  • 2 Tbs. tomato paste
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  • 1 medium onion, diced (about 1-1...
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  • One 15.5-oz. can small red or pi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup ketchup
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  • 1 tablespoon cider vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon molasses
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  • 1 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 3/4 C whole wheat pastry flour
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  • 2 1/2 tsp ground cinnamon
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  • 2 1/2 tsp ground ginger
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  • 2 tsp baking powder
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  • 3/4 tsp freshly grated nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup stout (Guinness dark)
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  • 1/2 teas. baking soda
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  • 2/3 cup mild organic molasses
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  • 3/4 cup packed brown sugar
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  • 1/4 cup Sugar in the Raw (natura...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 onions, thinly sliced
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  • 1 pound boneless, skinless chick...
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  • 3/4 pound boneless, skinless chi...
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  • 1 cup ketchup
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  • 2 tablespoons cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup packed brown sugar, divided
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  • 1 cup chopped onion (about 1 large)
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  • 1 1/2 tablespoons Mexican seasoning
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  • 3 tablespoons Worcestershire sauce
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  • 3 tablespoons cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups Miller wheat bran or...
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  • 2 1/2 cups whole-wheat flour
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    +
  • 1 teaspoon salt
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    +
  • 1 1/2 teaspoons baking soda
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  • 1/4 cup firmly packed dark brown...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups warm water (105°-115°F.)
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  • 1/4-ounce package (2 1/2 teaspoo...
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  • 1/4 cup molasses
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  • 5 to 6 cups whole-wheat flour
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  • 2 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all

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