LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium eggplants (about 1 poun...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1 cup fresh flat-leaf parsley, c...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 whole wheat flatbread
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  • Arugula or mesclun mix
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  • Goat cheese
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  • Dried Cranberries
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  • Balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 long whole wheat roll
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  • 1 tsp olive oil or Vegenaise spread
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  • 6-8 sliced sausage rounds
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  • 6 thin slices Monterey Jack Vega...
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  • 1/4 cup diced vine tomatoes
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup chopped walnuts
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  • 3 cups thinly sliced onions
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  • 2 teaspoons balsamic vinegar
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  • 1/2 cup finely crumbled blue cheese
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons minced fresh orega...
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons water
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  • 1/4 teaspoon salt
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  • 2 tablespoons pepitas, (see Not...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon coarsely chopped fr...
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  • 1 tablespoon coarsely chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil
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  • 1/2 medium yellow onion, diced
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  • 1 cinnamon stick (or 1 pinch gro...
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  • 2 medium garlic cloves, minced
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  • 1 medium red, orange, or yellow...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 (2.8-ounce) whole wheat flatbr...
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  • 3/4 cup seedless red grapes, halved
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  • 2 tablespoons crumbled blue cheese
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  • 2 tablespoons chopped walnuts, t...
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons Patak
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  • 1.5 tablespoons distilled white...
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  • 1/2 cup cilantro leaves (some st...
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  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons water
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  • 1/2 teaspoon salt
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  • GARNISH
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  • 1 1/2 large onions , thinly slic...
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  • 6-8 ounces mushrooms , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all